What You’ll Discover in Loch Kelly Effortless Mindfulness
Your “new normal” A life that is filled with unconditional love can be free from fear, worry and shame.
Loch Kelly – Effortless Mindfulness
Open.-Hearted Awareness Institute
Loch Kelly
Apply Effortless Mindfulness to connect with the wisdom from the larger field consciousness …. Everywhere, anytime.
Mindfulness is more than just a practice it‘s a portal to awakening.
And this awakening is available to you right NOW… in every moment.
Reality is that you are. Already Love, wisdom and compassion “awake awareness”…. Effortless Mindfulness This truth will bring you back to your roots.
Effortless Mindfulness Is This is a simple but effective form of practice you can do anywhere and anytime.. It creates calm and joy and opens up to a world of possibilities. “flow state.”
Your “new normal” A life that is filled with unconditional love can be free from fear, worry and shame.
Effortless Mindfulness techniques — performed with your eyes open — help dissolve thought-Based self-Identify and identify separation perceptions, as well as unconscious attachments.
Loch KellyOpen is a Meditation Teacher, Author, Psychotherapist and Founder.-Hearted Awareness Institute, has created a unique synthesis of meditation (drawing on the world’s great meditation masters), psychology, and neuroscience, to attain inner peace and non-Dual awareness via Effortless Mindfulness.
An Effortless Mindfulness Practice allows you to live a full emotional life, without limiting your emotions or attaching to them. If you are sensitive or an empath, these techniques will help. Transform your emotional and energetic overwhelm into a safe, interconnected feeling of well-being.
This 7-Part training with a renowned meditation teacher and psychotherapist Loch Kelly, you’ll:
- Increase your knowledge of the differences in deliberate mindfulness and Effortless Mindfulness
- Receive a map and methods for moving through the 5 levels of awakening — You can also experience the blissful presence of your “heart-mind”
- Do not be ashamed-Parts of you that are based on them They will try to convince and convince you that your birthright of love is not worth it.
- You can feel the difference right away “small glimpses” Awareness shifts
- You can move from a thought-To be independent. your awareness-Be a loving, self-centered person
- Discover how your awake Self can help you be compassionate with those parts of yourself that are hurting or protective
- You can’t be too conscious or too energetically entangled.
- Recognize that your ground of existence is It is supportive and simple
- Rejointly return to your heart and feel at home, healing and welcoming all parts of yourself
- Recognize that your innate, unchanging ground of wholeness is already within you
Moving Beyond the Mind – Deliberate vs. Effortless Mindfulness
Research shows that mindfulness can lower stress levels-Associated symptoms include anxiety, depression, chronic pain, as well as anxiety and depression. It has been shown to increase cognitive function, boost immunity, lower blood pressure, and reduce blood pressure.
However, traditional mindfulness practices place a lot of emphasis on observation. Contents of consciousness — the feelings, sensations, and mental images that we can notice as they arise and dissipate.
In Effortless MindfulnessYou can shift your attention from the contents to the features. Context Awareness Consciousness, consciousness itself You are open to Who or what is aware These contents.
This seemingly subtle shift can heighten your sense of freedom, joy, and wisdom — similar to experiencing the beauty of nature, making love, or being in the zone while playing a sport or creating a work of art.
Moving from the everyday mind to Awaken Awareness You are more energetically embodied and connected with everything.
Join Leading Spiritual Teacher & Author Loch Kelley will awaken to your potential Effortless Nature
A glimpse is all that’s needed to awaken your senses.
“A glimpse is not a meditative state, a positive thought, an altered state, or a belief,” ” Loch. “A glimpse is a shift of center, from an ego-identified location of perception into a new way of seeing from Being.”
Loch Developed Zen meditation techniques and Tibetan meditation techniques have been transformed into micro-practices-meditations, which can be done with your eyes open — any time of day.
If you’re seeking a “next-level” Your teacher on the path to awakening Loch Can guide you in the practice Effortless MindfulnessA simple but profound practice that teaches the importance of non-violence.-Psychotherapy, dual wisdom traditions and modern science are all possible.
Loch Created Effortless Mindfulness It is to assist seekers in becoming aware of and embodying different expressions awake awareness. His methods influence brain activity in ways which enhance wellbeing and compassion according to neuroscientists at Yale University, University of Pennsylvania, New York University.
This 7-Part training allows you to experience the profound shifts of consciousness that are available to your through Effortless Mindfulness.
Imagine the peace that comes with shifting your focus from your brain to your heart, away from conceptual thinking …. and towards what? Loch Make calls “continuous, intuitive knowing.”
What You’ll Discover in These 7 Modules
This 7-part transformational intensive, you’ll receive practical Effortless Mindfulness Techniques that will allow you to experience all five levels of awakening.
This course will include teachings, training sessions and experiential practices. Loch. Each session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to move beyond fear, worry, and shame — and access your intuitive heart-mind.
Module 1: Five levels of awakening through Effortless Mindfulness
Effortless Mindfulness It’s both a natural ability as well as a skillful way of connecting with ourselves and others. It is a way to be more mindful than you are used too. There’s more to it Effortless Mindfulness Meditation is better than meditation.
Effortless Mindfulness This is a primary off-The-Meditation-A cushion method of combining contemplation with compassionate actions. Effortless Mindfulness To become more wise, more embodied and more creative, you must first open to a natural spacious awareness.
Effortless Mindfulness This will allow you to instantly shift from your cloud of thoughts, emotions, and into the expansive, embodied, interconnected, loving Self that you have always been.
In his book Rainbow PaintingTulku Ugyen Rinpoche explains “There are two types of mindfulness: deliberate and effortless.” Mindfulness It could also be defined as the ability to focus and connect. Deliberate mindfulness is the most common introductory practice. Effortless Mindfulness It is a simple yet effective form of mindfulness that helps to alleviate the worst levels of suffering.
In this module, you’ll:
- Deepen your understanding of the differences between deliberate mindfulness and Effortless Mindfulness
- Receive a map and methods for shifting through the 5 levels of awakening
- Discover how to taste awakening immediately through small glimpses and shifts of awareness
- Move from a thought-based separate self to an awareness-based loving Self
- Understand how your awake Self allows you to be compassionate with the parts of you that are hurt or protective
- Move beyond the traps of being too mindfully detached or too energetically enmeshed
- Realize that the innate unchanging ground of wholeness is already installed within you
Module 2: Small Glimpses, Many Times — Shifting Into Boundless Awareness
It takes practice to upgrade from thought-based small mind to your awareness-based open mind. In this second class, you’ll explore ways to shift out of small mind and small self into your awake, loving Self. The primary way of shifting is to feel how local awareness can move from being identified to returning home to open-hearted awareness.
The main approach of Effortless Mindfulness is small glimpses, many times during the day. A glimpse is a micro-meditation that takes a few minutes and is often done with your eyes open.
In this module, you’ll:
- Discover 5 distinct foundations of Effortless Mindfulness
- Learn about wordless, timeless, awake awareness as the boundless ground
- Discover “local awareness,” the tuner for changing consciousness, which is different from attention
- Feel local awareness shift out of the cloud of your mind and into spacious, awake awareness
- Feel local awareness unhook from your small mind and drop down into your heart-mind
- Experience the difference between being aware through thought and being aware through awareness-energy
Get immediately download Loch Kelly – Effortless Mindfulness
Module 3: Beyond Subtle Body & Subtle Energy — Awareness Energy as the Ground of Being
Discover how to access your effortless, awake nature and know the intelligence of your body from within. Embodying Effortless Mindfulness allows you to work, move, and relate to others from an open-hearted presence.
Just as we can become too “spaced out,” we can become too “blissed in,” or caught in subtle energy. For empaths and highly sensitive people in particular, Effortless Mindfulness is the way to experience the support of awake awareness as the boundless ground of interconnected consciousness that is compassionate but does not take on other people’s energy.
You’ll find the following modules in this module:
- Distinguish subtle-body energy from interconnected awareness energy
- Know your body from within and all around from Simultaneous Mind
- Discover your Ground of Being as a supportive, effortless sense of wellbeing
- Feel boundless awareness, interconnected energy, and relational boundaries
- Find out how to shift your awareness and return to your true nature in the midst of daily life
Module 4: Discover Your Awake Loving Self — Healing Your Shadow Parts
It is important, in order to embody awakening, to discover the non-dual relationship between formlessness and form. We begin to experience open-hearted awareness as the foundation of Self.
Our changing experience shows up in everyday life not just as thoughts and emotions, but as subpersonalities or parts of us. We can learn to discover the foundation of our awake Self that can welcome and love all parts back to health.
Loch will guide you from the traps of small self and into your awake Self so you can heal shadow parts with Effortless Mindfulness.
In this module, you’ll:
- Access open-hearted awareness as the loving intelligence of Self
- Identify and ask a part for some space, and shift into awake Self
- Feel Self as the foundation of “who I am,” which also includes relationship to parts and people
- Discover natural, loving self-energy toward all parts, whether hurt or powerfully protective
- Discover ways to listen to and unburden parts so they are part of the team
Module 5: Mindful Glimpses & the Neuroscience of Awakening
Mindfulness meditation is one of the best things you can do for yourself. Over the past 20 years, scientific research has shown that mindfulness alleviates stress-related symptoms, anxiety, depression, and chronic pain, and has also been proven to improve cognitive function, boost immunity, and lower blood pressure.
More recent studies of the Effortless Mindfulness approach show measurable changes in our body and perceptions. Awakening is possible.
In this class, you’ll learn how to do mindful glimpses that “reverse-engineer” the neuroscience findings to:
- Move from initial empathy to compassion — instead of empathetic burnout
- Balance the default-mode network of the brain so you feel seamlessly interconnected
- Stop trying to be in the present moment, and discover how to be in the Now
- Do the “Drive Yourself Happy” open-eyed glimpse to shift into a flow state
Module 6: Open-Hearted Awareness — Leaving Behind Fear, Worry & Shame
From effortless heart mindfulness at this stage, we sense that we can know information as needed without referring to thought. We can remain at home in our heart-mind and have thoughts come to us from the office in our head via wifi.
From this stage, many people report that they feel the coming together of a boundless heart and a tender human heart. Many say that they feel like they are looking out of “the eyes of the heart.” This heart-mind is not the physical heart, heart chakra, or emotional heart, but compassionate intelligence that is like continuous intuition. They describe an experience of unconditional love, free from fear, worry, and shame.
In this module, you’ll discover how to:
- Shift from head to heart, from thought-based knowing to open-hearted awareness
- Feel compassionate intelligence and make choices from that state
- Talk and relate to other people from effortless heart mindfulness
- Return and remain at home in the heart, welcoming and healing all parts of your Self
Module 7: Living Daily Life in Awakened Awareness
Over the past sessions, you’ve learned to shift through five levels of awakening and access a loving Self that is compassionate with the painful and angry parts of you. You’ll continue to see that no parts are bad, and that they are all looking for love in the ways they thought were best.
It is important to keep this simple, new orientation and do small shifts of awareness each day to discover the wisdom within you.
Loch will guide you to heal and unburden the shame-based parts that try to convince you that you are not worthy of your birthright of love and awakening.
In this module, you’ll:
- Recognize when you’re caught in small mind —and know how to drop down into your heart-mind
- Integrate small glimpses into your daily life and restart your day anytime
- Navigate the traps, detours, and protective parts that keep you from living an awakened life
- Connect with your community and find new motivation for compassionate activity
The Effortless Mindfulness Bonus Collection
In addition to Loch’s transformative 7-part virtual course, you’ll receive these powerful bonus sessions, which complement the course and promise to take your understanding and practice to an even deeper level.
Relieving the Root of Suffering
Set of 3 Video Teachings From Loch Kelly
In these three Effortless Mindfulness meditation videos, you’ll learn to unhook local awareness from thinking. Local awareness can then return home to open-hearted awareness and relieve suffering.
- Beyond the Meditator
- Effortless Focus
- Effortless Mindfulness Pain Reduction
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Turn Yourself Around
7-Part Audio Teaching From Loch Kelly
This audio teaching features clear descriptions and lively discussion around Loch Kelly’s approach and glimpse practices. The focus is on shifting into freedom through learning how to turn awareness around to be aware from Effortless Mindfulness. There is a shift from our small mind to an open mind, and support on how to live from open-Awareness from the heart Includes almost four hours of audio!
The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
PDF Excerpt From the Upcoming Book by Loch Kelly
In this excerpt from The Way of Effortless Mindfulness, you’ll receive an introduction to Loch’s teaching on how we can “unhook” awareness from chattering thoughts to access a peaceful Mind and a naturally embodied wakefulness. From thIs heartful space, Loch’s students have reported that right action comes easily and a loving tenderness for all of life is freely available. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing Mindfulness revolution.
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