What You’ll Discover in Louie Simmons Training Secrets Of Westside Barbell Benchpress Secrets
Louie This video explains the correct form for benching! This is the third in a series. Louie’s Secrets series has been updated to include the most recent workouts performed by the Westside gang!
Louie Simmons – Training Secrets Of Westside Barbell – Benchpress Secrets
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Louie This video explains the correct form for benching! This is the third in a series. Louie’s Secrets series has been updated to include the most recent workouts performed by the Westside gang!
Louie Discusses how to properly bench. You will learn how to bench, and what exercises you can do to strengthen weak areas.
This tape will show weight releasers as well as bands, weight chains, boards, pin presses, extension work, and board presses. A dynamic bench workout will be shown on speed day. Westside.
Approximately 71 Minutes
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