What You’ll Discover in Ma Hong Chen Style Tai Chi The Secret of Jin Release (2009)
This series focuses on how to create the release. of The inner force, also called Fa JinWhile going through some of These movements were in the earlier 2 works.
Ma Hong – Chen Style Tai Chi The Secret of Jin Release (2009)
This video shows you how to do Kung Fu. Tai Chi Famous masters will give lectures Ma Hong.
Ma Hong The inner door student of Chen Zhao Kui, son of Chen Fa Ke. Fa Ke. Chen After having been studying for ten years, he graduated in 1972. He soon began to explore the intricate details of the subject. of Chen style. His concentration paid off in his performances. He also set the standard for excellence. of His ability to teach and understand has made him synonymous with this concept. His explanations and reasoning are simple, direct, and refreshingly clear. He understands the importance of the word “aplumb”. of The instructor who “tells you like it is” Don’t hesitate to ask questions. It’s up to you to decide whether or not you find it useful.
Brief description of The product
Ma Hong Routine I 83 Postures (I) is a new work that Routine I 83 Postures (I) has published to complement and further clarify his earlier works.-III) and Routine II, 71 Postures. This series focuses on how to create the release. of Fa, the inner force. JinWhile going through some of The movements are from the 2 previous works. It is very well-Fa was known to exist Jin This is an essential part of all Chinese martial arts; without being able to overcome the opponents’ strength or to exert your explosive inner force effectively, all martial arts merely become an elaborate display of DVDs 1 and 2 are not effective in practical applications. Not all DVDs are created equal.-6 are based the Routine I 83 Positions (I).-III) and DVDs 7.-8 are based in Routine II, 71 Postures.
The Following extract is taken directly from.
Master Ma Hong And the Chen Style Tai Chi
Introduction
Master Ma HongOne of The most famous Tai Chi Master in China is the nineteenth generation of The Chen Style Tai Chi. His teacher was Chen Dao Kuei, son of Chen Fah Ke (the seventeenth Generation). Master Ma Hong Believes the Chen style that his teacher teaches him. Chen Dao Kuei, the right combination of According to him, there is hardness and softness. Tai Chi Yin Yang Tai Chi It must be both hard and soft, fast and slow, insubstantial or substantial, open and closed. It must also have Yi, Qi and Li (spirituality, breath, strength), and all of These must all be combined in Tai Chi. Master Ma Hong While doing, we also discussed the relationship between open and close. Tai Chi. He stated that being completely open was not good and that being entirely closed is also not good. His teacher was not only good for your health but also a great help to you. Chen Dao Kuei taught Dao Kuei not only the postures, but also the function of the martial use. of Each posture is because Tai Chi It also has a martial value. I was following Master Ma Hong To learn more Tai Chi Here are some features that I have been focusing on for several years. of The Chen Styles taught by my teacher, and to discuss them with other practitioners.
Hardness and softness
Tai Chi It is not a type of martial art, but a martial art. of Soft exercise is the best form of exercise. Chen Style Tai Chi There is a close relationship between hardness and softness. For instance, a certain movement may look soft, but there is still force in it, such as Form 3 – Lazy About Trying Coat, the force from pushing two hands until the hip level is not a hard strength only; it is a “soft” Flexible strength and penetration. It can be contracted and expanded, resulting in both strength and softness. Only then can hardness and softness be achieved. All movement must be hard (full). of Strength) It is not Tai Chi They should be able to move in the opposite direction.
Download immediately Ma Hong – Chen Style Tai Chi The Secret of Jin Release (2009)
The Chen Style, lots of It seems that movement is suddenly quick and slow, suddenly soft and suddenly tough; it disappears and then suddenly appears. Sometimes they look like soft water and sometimes like hardice. Furthermore, while the opponent’s movement is becoming soft, yours is getting softer than him; and the opponent’s movement is hard, yours is getting harder than him. Your opponent can’t see your softness, because you are surrounded by your softness. And your opponent can’t see your hardness because it is within your body. This is the case where the premium goal is in play. of The Chen Style Tai Chi You can use your soft power whenever you wish, and you can use your hard strength whenever you need it. The Chen Style is a system that allows for both softness and hardness at once.
Spiral-Like Twining
With the flexibility of The whole body and proper body Kinetics, spiral-Like twining, joints such as the knees, elbows, and spine can help complete it. Spiral-Like twining, the ways are the ways of Alternately, you can extend and withdraw. of It is important to be loose and tight. of Firm and soft. Even though the spiral is sometimes required to be struck with the elbow or forearm,-Like twining power is still available. The principle of That is, to stretch all the way in a spiral and then to let go. Every movement has hidden martial meanings that make it impossible to see the entire form. This is how you can create this kind of thing of Spiral-The co-ordinate of twining is the waist, which is also important.-ordinator of Your body movements. Traditional Chinese Medicine claims that Qi originates from Diantian (22).-Do the spiral at 3 cm below your umbilicus (the waist).-Like twining, Qi can also be directed mentally to spread throughout the body. This practice leads to a stronger offensive and defensive force. of The body and limbs, as well as an increase in explosiveness of force.
Arc-Like Movement
Each joint can be connected to provide a vast range of In the arc movement Chen Style Tai Chi. The The arc movement helps to both propel the Qi circulation (network) in the main and collateral networks throughout the body, and also transfers the internal power to the extremities. The arc movement can increase stability on the other side.-As movement, the body moves along the low curve to improve stability for a particular step or position. This requires good range. of Motion and strong muscles in the lower limbs (more stress on them). Because some people don’t have a great range of They cannot move or use their weaker muscles in their lower limbs. They cannot therefore conduct the arc-Like movement, their stability is lower than those who are going to arc-Like movement. Arc-Like movement, it makes the entire body have Yin/Yang balance. In other words, it keeps the person in their own centre. of All gravity at once Only if your centre is in control of Gravity is a way to achieve the best body structure and give your opponent maximum power.
Opposite Movement
My teacher asked me to keep in mind the following eight words: open and closed, empty and full spiral and turn, upward and downward. These words represent the opposite movement that exists in the Chen style. For example, in Form 21 – The Punch at Elbow’s Bottom, as soon as two hands are going up, the body needs to go down (up and down). In Form 19 – Push Both hands, while pushing hands forwards, the trunk slightly goes backwards (forwards and backwards). This creates an opposite force and keeps the centre. of In the middle is gravity (balance). The Chen style Tai Chi This is especially important. Another example, when pushing a heavy cart, first you need to pull backwards a bit before you push it forwards – opposite power! You must bend your knees before lifting something. So all movements in the Chen Every style has an opposing movement or power within its body. If she’s going after prey, like a tiger would, she will make her body tighten and then stretch out to catch it.
One Move, All Moves
The Chen Style is the oldest but it still has a lot of Use martial ingredients. It is soft but has instant hardness. Fah Jing is the technique used to release it. of It is possible to release internal power. The important thing to remember is how to transmit that internal power. The principle was explained to me by my teacher. ‘one moves, everything moves’. The Chen Style does not require muscle, but requires bone, ligament and tendon as well as Qi, spiritual thought, and so forth. Because of A good practitioner will be able to coordinate all his parts. of body and to keep moving them to gather his maximum internal power either for issuing it or for redirecting the opponent’s force. Everything moves once one moves. Not just the hands and legs. A practitioner must be familiar with Traditional Chinese Medicine (Jingluo theory), Anatomy, and the theory. of Yin and Yan For example, you need to know the Meridian if you want to use your legs for strength. “San Yang”. So, the energy (Qi), will decrease along “San Yang (lateral meridian)” The energy then flows back to the internal meridian. “San Yin”It is a small Yin-Yang cycle. In order to allow the Qi to flow freely, you need to know how to maintain energy circulation. The internal power can then be transmitted lively and springy through this method of constant movement.
Summary
These are just a few of the characteristics I have summarized. of The Chen Style I learned from my teacher. However, there are other aspects we need to recognize and address. of how to borrow the opponent’s power; breathing techniques and so on. In my experience, it was the most difficult thing to learn, or to relax muscles. It takes a while. Next, you can increase your strength by doing Solo single, Push hand, or Long pole. Tai Chi ball. The The last step is to combine the hardness and softness together, and then transfer the internal power smoothly and peacefully. of sea.
The summary is: Chen Style is one of a kind of Martial arts and ‘a serene heart plus a concentrated mind’This allows the nerve center to rest, increasing the ability to coordinate functions of The various organs of Your body. Relaxation of The whole body, natural and deep breathing, smooth arm-like actions and it aims at conveying one’s inner force to tips of The limbs are strengthened by mental effort, which results in harmony of The inside and the outside of your body. It’s great for self-exercise and physical fitness.-Training in defense.
Download immediately Ma Hong – Chen Style Tai Chi The Secret of Jin Release (2009)
Huang Xiaotong, Chen style Practitioner, Sydney
Please note: This video has no English subtitles. Also, this isn’t for those with just a casual and passing interest in Tai Chi Particularly The Chen style. The Instructor Ma Hong As mentioned in the video, the ideas taught here are highly advanced in nature and require lots of work. of You will need to put in a lot of effort before you can master it. For serious practitioners or those who aren’t put off by this warning the video includes some of This is the most comprehensive guide to Chen Style Tai Chi?, and Ma Hong Clear and simple.-nonsense about his instruction so it isn’t difficult to understand the movements. You can improve your skills in any area you choose. Chen’s style Tai Chi or to improve your fitness or to learn to be able to fight effectively, if you put in hard work I believe the video shouldn’t disappoint you with its authentic and honest material.
PS: I apologize for any inconvenience caused to some of The videos in this series are abruptly cut, but you can rest assured that only a small part of the video is being removed (around 1).-2 seconds). Because Webrip processing is bound to produce minor errors.
Here’s what you can expect in the new book Ma Hong – Chen Style Tai Chi The Secret of Jin Release (2009)
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