What You’ll Discover in Master Tsao Shaolin Qigong Luohan 13 Forms
Master Tsao – Shaolin Qigong Luohan 13 Forms
Shaolin Luohan 13 Forms It is a unique training method to increase inner strength, which is different from the common Shaolin External martial arts. Each form can be used individually. Deep breathing and stress reduction are key components of this exercise.
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It will improve your balance, coordination, flexibility, and inner energy flow. The detailed instructions can be found in English, with both front and back views. This book is useful for teaching, home study and instructor preparation. Suggestion: 40 hours. (Difficulty Levels: Beginner to Advanced) DVD-R, (70 minutes)
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