What You’ll Discover in Matthew Smith The Flexibility Toolkit
The Flexibility has been lost. Most people have lost all forms of flexibility, from passive to active and static to dynamic in an effort to simplify and isolate.
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Matthew Smith – The Flexibility Toolkit
There are more than one type of Flexibility
The Flexibility has been lost. Many have lost all forms of flexibility, both passive and active, in an attempt to simplify and isolate.
The Mobility andamp; Flexibility Toolkit This course is designed for anyone who wishes to understand the best ways to increase your range of motion. The entire spectrum of passive to active motion is covered in order to enable us to control our joints fully. We do this quickly and without any warmup. We want to be able to control our entire range of motion as soon as we wake up each morning. The It should be.
Flexibility is, in its simplest form, defined as “the quality of bending easily without breaking”. To build strength, motor control, resilience and muscle power throughout our bodies, we need a variety of tools. You shouldn’t expect endless foam rolling or passive work. Instead, you should expect mobility flows and other short term increases of range. We are here to serve the long-term, and we only use the most powerful tools for the job.
If you do it right you will only need to do this once.
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Next Module: Pike & Head To Toe
Pike & Head To Toe is currently available as early access to our current Mobility & Flexibility Toolkit members.
The pike module will also be introducing pulsing & ballistic stretching as an additional training methodology within the Toolkit.
The Full Mobility andamp; ToolkitPricing for early adopters will be ended with the release this module. It will go up by $200
The Mobility andamp; Flexibility Toolkit Structure
Foundational Principles
How to set achievable goals using a step-by-step plan
How to measure progress and track your flexibility improvement session by session.
Find out which stimulus is most effective for you.
You will learn how to correctly read your programs. This includes reps, sets and tempo.
Individual Assessment
How to do a thorough assessment of yourself and determine your weak points.
On your assessment photos, you will measure the joint angles to determine what is holding it back.
Learn more about where and how to concentrate your training efforts.
Phase 1 Program Design
Your assessment results will be used to personalize your training program.
Learn why you should not train the same way as someone else who has the same goal.
How often to train and when to incorporate mobility & flexibility training into your routine.
Flexibility Methods
Learn about the entire spectrum of passive-active flexibility and all that lies in between.
Learn the many facets of mobility & flexibility training: active, passive, dynamic, ballistic, isometric, PNF, PIR and more.
How to become strong and take full control of your movement.
Here are some things you can do to break down plateaus and keep moving forward from session to session.
When and how to add weight “progressively underload”.
How to write your own programs
How to choose the order of exercises, tempo, TUT, reps, sets & rest.
How to create your own programs, and how to keep going indefinitely.
You can easily create customized and targeted training programs by using our drill matrix, which is the first of its kind.
Learn how to manage volume, recovery, and other factors.
Recovery & Extras
Student case studies.
How to treat knee pain
Fixing left/right imbalances.
Which equipment is the most cost-effective?
Get your instant download Matthew Smith – The Flexibility Toolkit
Matthew Smith – The Flexibility Toolkit: Sample
Here’s What You Will Get In Matthew Smith – The Flexibility Toolkit
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