What You’ll Discover in Mike Boyle Complete Core Athletes Acceleration
Michael Boyle is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance Training.
Mike Boyle – Complete Core – Athletes Acceleration
Real-World ACTIONABLE Core Training
Core training is a term that is often used in our industry and in the general public. There are many ways to approach core training.
They say that strength is a virtue. “forget doing abs, just do heavy squats and deadlifts”. Functional guys have this to say “lying down is not functional, all core training must be done standing”.
Then you go on YouTube and see 1000’s of so-Called ‘ab’ ‘core’ exercises. The programming terminology and programming styles of these YouTube stars can be confusing and contradictory.
Also, who are we to believe?
Here is what I wanted-Check out my go-to expert, Coach Mike Boyle. I wanted him clear the air so that coaches and trainers can agree on the best way to approach core training.-World effective.
We created the new version because you, as a client, are only looking for results and ways of improving performance. Complete Core program.
Core training is a topic that has received many different opinions. One of the main goals of Complete Core It is intended to dispel some misunderstandings and differences about core training. It is important to focus on the similarities of core training and not the differences in order to create a core training system that works.
Introducing Coach Mike Boyle
Michael Boyle is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance Training.
He has made his mark on the industry over the past 35 years with an impressive following of professional athletes, from the US Women’s Olympic teams in Soccer and Ice Hockey to the Boston Bruins, Boston Breakers, New England Revolution, and most recently the Boston Red Sox.
His client list over the years reads almost like a book. “Who’s Who” He is a legend in New England, having coached many famous Boston athletes like Ray Bourque, Cam Neely, Nomar Garciaparra and Cam Neely. He’s served as a Strength & Conditioning Consultant for the 2013 World Champion Boston Red Sox and coached World Champions, National Champions and Olympic Medalists in…Football, Basketball, Baseball, Soccer, Ice Hockey, Rowing, Judo, and Gymnastics.
His former assistants and students, as well as former players and interns, are scattered throughout the professional ranks, including teams such the Miami Dolphins (San Jose Sharks), Atlanta Falcons (Buffal Bills), Anaheim Ducks (Anaheim Ducks), and Boston Celtics.
In short – when the best coaches and organizations in the sports world want proven, research backed information – Coach Boyle Their trusted resource.
Coach Mike BoyleProven Training Protocols Core
With Complete CoreHere are some useful information that we hope will help you. Here are the Complete Core Course Objectives – When you’re finished watching the course, we believe that:
Core training will be done differently
You will add some exercises
Some exercises will be eliminated
Your clients and athletes will have a better experience because you’ll be able offer them the same course.
Complete Core These modules provide a comprehensive overview of the entire program:
Complete Core has over 3.5 hours of video, plus a 12 week sample program showing progressions/regressions, plus a 210 page PowerPoint slide deck.
Module One
Complete Core Introduction
Module Two
Part 1: What’s the? Core?/ History/ Anatomy Core Training (58.04)
Module Three
Part 2: Breathing and How to Implement Core Training (37.40)
Module Four
Part 3: Progressions & Regressions/ Exercises – What and Why/ The ANTI Approach (60:01)
Module Five
Practical – What and How We Will Do It
Module Six
Incorporating Breathing
Module Seven
Floor Slides with Breathing
Module Eight
Anti-Training in Extension
Module Nine
Fall-outs
Module Ten
Quadruped Exercises
Module Eleven
Progression Anti-Extension to Anti-Rotation
Module Twelve
Progression in Quadruped Positions
Module Thirteen
Side Planks & Dead Bugs
Module Fourteen
Recruitment of Deep Hip Flexors
Module Fifteen
Hip Flexion Progressions
Module Sixteen
Sit-Ups and Getups
Module Seventeen
Diagonal Patterns
Module Eighteen
Push / Pull
Module Nineteen
Loaded Carries
Module Twenty
Medicine Ball Progressions
Module Twenty-One
Medicine Ball Rotational Progressions
Module Twenty-Two
Pallof Press / Anti-Rotation Press
Module Twenty-Three
Sample Core How Training Programs All Fit Together
Archive: https://archive.is/7PSxC
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