What You’ll Discover in Mike Tuchscherer Mesocycles Course
The course is divided into 11 lessons. It begins with an explanation about the linear, undulating and block periodization strategies. Next, it explains a novel polarized method of planning ……
Format File: 11 MP4… File Size: 984.09 Mb
Mike Tuchscherer – Mesocycles Course
We are proud of you Mike Tuchscherer’s Mesocycles Course.
The course is broken down into 11 lessons. Mike Continue explaining the various strategies and tapering strategies as well as hypertrophy considerations. The last three videos show specific deadlift, bench, and squat exercises.
The Mesocycle Course Content:
Programming Structure
Linear Periodization
Undulating Periodization
Block Periodization
Polarized Training
Strategy Combinations
Tapering for Competition
Hypertrophy: Considerations
Squat Best Practices
Bench Best Practices
Deadlift Best Practices
The lessons were created for athletes who write their own training programs (self).-For people who coach other athletes or anyone who is interested in learning more on strength training.
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Mike Tuchscherer – Mesocycles Course: Sample
Here’s what you can expect in the new book Mike Tuchscherer – Mesocycles Course
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