What You’ll Uncover in Rick Hanson Using Positive Neuroplasticity for Change That Lasts
- College:
- Rick Hanson
- Length:
- 1 Hour 16 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 03, 2020
Description
Most of our useful experiences wash by the mind like water by a sieve. In the meantime, our nerve-racking painful experiences sink into it like a sponge. The mind’s “negativity bias” undermines the advantages of remedy for many consumers. However we will beat this bias by instructing shoppers how one can flip passing experiences like gratitude and self-price into lasting interior strengths hardwired into their very own nervous system. This recording will discover the neuroscience of lasting therapeutic and progress, and supply many sensible instruments for heightening the useful impacts of our medical interventions.
Handouts
| Handbook – Using Positive Neuroplasticity for Change That Lasts (7 MB) | 37 Pages | Out there after Buy | |
| Transcript (88.3 KB) | 15 Pages | Out there after Buy |
Define
- Individuals will perceive why most of what shoppers expertise in psychotherapy has no lasting worth Â
- Individuals will find out how improve the conversion of passing experiences into lasting adjustments of neural construction or operate Â
- Individuals will learn to apply these basic strategies to growing key interior strengths in shoppers corresponding to self-compassion, self-regulation, and constructive temperÂ
College
Rick Hanson, Ph.D. Associated seminars and merchandise: 13
Rick Hanson, Ph.D., is a psychologist, a Senior Fellow of the Larger Good Science Heart at UC Berkeley, and a New York Instances finest-promoting creator. His books can be found in 28 languages and embrace Buddha’s Mind (New Harbinger, 2009), Simply One Factor (New Harbinger, 2011), Hardwiring Happiness (Concord, 2016), Resilient (Concord, 2018), Simply One Factor Card Deck (PESI, 2018), and Mom Nurture (Penguin, 2002). He edits the Smart Mind Bulletin and has quite a few on-line packages. A summa cum laude graduate of UCLA and founding father of the Wellspring Institute for Neuroscience and Contemplative Knowledge, he’s been an invited speaker at NASA and Google, and Oxford, Stanford, Harvard, and different main universities, and taught in meditation facilities worldwide.
Dr. Hanson has been a trustee of Saybrook College, served on the board of Spirit Rock Meditation Heart, and was president of the Board of FamilyWorks, a neighborhood company. He started meditating in 1974, skilled in a number of traditions, and leads a weekly meditation gathering in San Rafael, California. His work has been featured on the BBC, CBS, and NPR, and over 140,000 folks obtain his free Simply One Factor weekly e-newsletter.
He enjoys rock-climbing and taking a break from emails. He and his spouse have two grownup kids.
Speaker Disclosures:
Monetary: Rick Hanson is in personal follow. He receives a talking honorarium from PESI, Inc.
Non-monetary: Rick Hanson has no related non-monetary relationship to reveal.
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