What You’ll Discover in Rushfit Georges St Pierre 8 Week Ultimate Home Training Program
Mixed Martial Art Pro (MMA) Georges St-Pierre’s RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time.
Rushfit Georges St – Pierre 8 Week Ultimate Home Training Program
1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING
PLUS: Receive the following bonus workout DVDs and content:
* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
* 3 TRAINING CALENDARS – BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutritional Guide Booklet with Meal Planner
* & FREE RUSHFIT Workout Guide.
RUSHFIT is a quick, efficient, and effective workout program that will give you the best results in the shortest time. Full-Body MMA-Style conditioning circuits are the future of advanced training and sport conditioning. This 45-minute circuit will help you increase endurance, improve core strength, and build muscle. It also burns calories. You should keep up with Georges St-Pierre Erik Owings, your trainer, pushes and encourages you. Georges Through a series intense cross-training circuits.
The RUSHFIT DVDs can be used by both men and women of all fitness levels and allow them to increase their intensity and speed over time. This DVD will help you add muscle, rip and tone, and lose weight. 8 week program that will help you get results – FAST. You will only need a few dumbbells or your hand to do the exercises.-Held weights ranged from 5 to 30 pounds. That’s it!
TRAIN LIKE a CHAMPION.
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Mixed Martial Art Pro (MMA) Georges St-Pierre’s RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time. It is total-Body, MMA-style conditioning circuits — led by St-Pierre’s trainer Erik Owings — challenge you from head to toe while building muscle mass and burning fat. Each DVD is designed to help you reach a specific fitness goal, such as endurance, strength, or core power.This allows anyone of any ability to push themselves for long periods of time. This fitness regimen — consisting of seven high intensity workouts on six DVDs, along with two training guides to help you manage your nutrition, as well — focuses on six primary training areas:
Strength
Endurance
Core stability
Power
Flexibility
Balance and agility
Before you get into a big fight St-Pierre With some of the top fighters and coaches in the world, he trains with them. They push him to his limits. Along with Owings, he’s created this series to help his fans take advantage of advanced MMA training techniques right at home.
Satisfaction Guarantee
The RUSHFIT program includes a 60 minute workout.-day satisfaction guarantee.
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Rushfit Georges St – Pierre 8 Week Ultimate Home Training Program: Sample
Here’s what you’ll get in Rushfit Georges St – Pierre 8 Week Ultimate Home Training Program
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