What You’ll Discover in Sara Lefkowitz Nursing Stress and Exhaustion
Sara Lefkowitz – Nursing Stress and Exhaustion
Unrelenting Stress Kills
Self-Assess: Identify your most challenging work stressors
Discover ten in-The-Moment stress busters
Stress It is obvious that you must respond. But what do YOU want your response to look?
Management of the Patient Who Demands
De-Use nonviolent communication strategies to escalate any situation
Consider… the impact of uncertainty, lack of information and Loss of control
Two parts of communication: Expressing honesty and Listen empathically
Strategies to Reduce Stressful Work Overload
Get your instant download Sara Lefkowitz – Nursing Stress and Exhaustion
Maslach Burnout Inventory – Identify your triggers to emotional nursing distress
The Burnout Triad: Overwhelm, Depersonalization and Overwhelm and Personal efficacy is lost
De-Stress during a busy shift
Time management skills
Techniques to Calm High Acuity People and Emergency Scenarios
Processing intense emotions: It’s not for the faint of heart
You can create a ‘Calm Kit’ To get you back into the zone
Handle Abusive or Unsupportive Co-Workers
How to get what you want and say what you want and Do not be rude to anyone along the way
Bullying Management and Blaming
Communication practice scenarios:
Tell a coworker.-She needs to be a better worker
A co-Poor patient outcome is being blamed on worker
Today, you need to help a patient and No one is easy to approach when they are working.
Team-Building strategies to increase support and Cooperation
Caregiving, compassion and job satisfaction can increase job satisfaction and Gratitude Exercises
You can’t care too much if you don’t have compassion. and Not caring enough
Don’t let mind traps/habitual thinking get you stuck
Do you feel empathic distress or are you able to cope with it?
Resilience attributes
You can achieve a healthy balance at home. and Work
How personal and how inter-personal and Overall burnout is influenced by organizational factors
Show kindness to yourself
Name and Let your emotions be known
Sleep Disturbances and Anxiety
Current best practices in shift work/sleep cycles
You can stop thinking about work and just be.
Red flags for self-harm-Evaluation for Excessive Stress and Burnout
Strategies to bring closure on the workday
Distinguish between venting, complaining and The workday is being processed
Meditation and The link to workplace outcomes
Apply yourself-care – your most important survival strategy!
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Get your instant download Sara Lefkowitz – Nursing Stress and Exhaustion
Your work can make a difference in people’s lives. Your work can bring healing and end pain and Your patients’ hope is restored is a meaningful act of kindness.
However, the pressures that come with being a nurse could put you at risk. You can feel physically and emotionally exhausted. and Uncertainty and Unsupported; frustration, negativity and Resentfulness can creep into your inner life. and Outside of work. You are starting to fear your next shift. and This could lead to you leaving the career you loved.
This powerful recording will give you the skills and tools and You can use these techniques to manage stress and Nursing can bring out the emotional complexity of nursing. You will have the skills and confidence to succeed in your career.-threatening burnout and Recover your purpose and Passion for the crucial work you are asked to do.
You’ll learn proven techniques to help you handle the most stressful and Burnout-Inducing situations that you are familiar with. You will leave with fresh insights that can be used to improve your physical health. and Long-term emotional stability when dealing with abusive patients-Strategies to preserve genuine compassion and the skills to make a positive difference. and Building relationships with colleagues that are rewarding and A plan to lead a happy, healthy, balanced life.
Feel a deep, calming sigh of relief knowing that you have all the tools and energy you need to continue this rewarding work with joy, energy, and joy. and purpose!
Download it immediately Sara Lefkowitz – Nursing Stress and Exhaustion
Here’s what you’ll get in Nursing Stress and Exhaustion
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