What You’ll Uncover in Siim Land Metabolic Autophagy Master Class
The Metabolic Autophagy Video Course is a masterclass for optimizing longevity and efficiency with intermittent fasting…. File Measurement: 5.088GB
Siim Land – Metabolic Autophagy Master Class
The Metabolic Autophagy Video Course is a masterclass for optimizing longevity and efficiency with intermittent fasting. It is a assortment of educational lectures, walkthrough movies, meal examples, teaching calls, and step-by-step guides. This is what you will get:
12+ Hours of Video Content material
35+ Video Lectures About Metabolic Autophagy
Metabolic Autophagy E-E book PDF
Quick for Fats Loss, Muscle Progress, and Longevity
Construction Your Macros
What Meals to Eat for Optimum Vitamin
Focused Intermittent Fasting Blueprint
Keep away from Widespread Errors
Autophagy Boosting Meals
Meal Examples
Exercise Examples
Metabolic Autophagy Weight loss plan Cookbook PDF
70+ Recipes with Macros and Components
BONUS: Teaching Name Recordings and Biohacking Bootcamp
There are a number of misconceptions and fallacies about fasting and autophagy which will go away the inexperienced practitioner confused and hit plateaus. This course teaches you methods to quick for optimum outcomes for a lot of totally different objectives whether or not that be fats loss, muscle development, longevity or general well being.
Siim Land is knowledgeable biohacker who’s been practising intermittent fasting for 8 years, beginning since highschool. He obtained fascinated by enhancing physique composition and getting lean however after doing extra analysis he realized that fasting has many different advantages.
After having practiced and researched intermittent fasting for years, Siim Land brings collectively all of the related info and walks you thru methods to begin, what to do while you get caught, what errors to keep away from, which meals to eat in what quantities and when.
Your Teacher
Siim Land
Siim Land
Siim Land is a greatest-promoting creator, public speaker, excessive efficiency coach, podcaster, and biohacker.
He creates content material on-line about human optimization, efficiency, longevity, and effectively-being.
Course Curriculum
First Part
Course Overview and Introduction (4:34)
Metabolic Autophagy E-Books
Metabolic Autophagy Stream Charts
Autophagy Activation Cheat Sheet
Hyperlink to Non-public Fb Group
Metabolic Autophagy Lectures
#1 The Code of Longevity (28:33)
#2 The Hedonic Treadmill (19:45)
#3 Why Intermittent Fasting (16:25)
#4 Autophagy Activation (28:06)
#5 Squaring the Curve (17:28)
#6 HyperTORphyc Progress (14:06)
#7 Beginning With Power (21:00)
#8 Anabolic Autophagy (14:05)
#9 Protein Absorption and Anabolism (17:09)
#10 Meals Fallacy (18:46)
#11 The Case Towards Sugar (and Fats) (17:00)
#12 WTF Ought to You Eat (22:46)
#13 Keto Adaptation Course of (14:45)
#14 Anabolic Catabolic Rating of Meals (29:00)
#15 Metabolic Autophagy Meals Pyramid (16:20)
#16 Supplementation (36:11)
#17 Metabolic Autophagy in Follow (18:12)
#18 What Breaks a Quick (14:55)
#19 Quick for Days (10:27)
#20 When To not Quick (9:01)
#21 Circadian Rhythms and Autophagy (16:30)
#22 Sleep Optimization (10:00)
Intermittent Fasting in Follow
Fasting for Fats Loss (20:16)
Fasting for Muscle Progress (10:30)
Fasting for Upkeep and Longevity (8:30)
Construction Your Macros (14:29)
What Can You Drink Whereas Fasting (13:33)
Focused Intermittent Fasting Blueprint and Components (12:45)
Acid Alkaline Steadiness (9:46)
Fasting and Gallstones (6:11)
Cyclical Ketogenic Weight loss plan and Carb Biking Defined (2:38)
Improve Metabolic Flexibility (3:39)
24-Hour Dry Fasting Q&A (23:32)
Meal Examples
Metabolic Autophagy Cookbook E-E book
400 Calorie Eggs and Salad Meal (2:06)
1000 Calorie Keto OMAD Meal (1:53)
$5/Day Low cost Keto Weight loss plan (5:08)
Carb Backloading Meal Instance (2:55)
120 Hours of Fasting Walkthrough VLOG (35:02)
Organ Meats for Constructing Muscle + OMAD Exercise (10:04)
What I Eat on OMAD Keto Carb Biking (7:45)
Train and Working Out
Metabolic Autophagy Exercise Routine E-E book
Prepare Power and Hypertrophy (9:47)
OMAD KETO Exercise with Focused Intermittent Fasting (7:50)
Finest Time to Prepare Resistance Coaching (8:43)
Exercise Whereas Fasting With out Shedding Muscle (14:25)
Exercise Twice a Day on OMAD (9:42)
Prepare Endurance and Cardio (10:15)
Information to Taking BCAAs Whereas Fasting (13:56)
Group Teaching Calls
COACHING CALL: Bettering Digestion, Rising Metabolic Fee, and Carb Refeeds
GROUP COACHING: Fixing Low Thyroid and Beginning with Intermittent Fasting
GROUP COACHING: Breaking Plateaus, Fixing Constipation, and Boosting Testosterone
COACHING CALL: Setting Up Excessive Frequency Exercise and Vitamin Routine
Group Teaching Data
BONUS: Biohacking Bootcamp
Circadian Rhythms Workshop (68:38)
Intermittent Fasting and Longevity (62:39)
mTOR and Muscle (67:21)
Wim Hof and Respiratory Workshop with Leigh Ewin (78:52)
7 Years of Expertise with Intermittent Fasting – My STORY
Stage Certainly one of Keto Adaptation (30:31)
Stage Two of Keto Adaptation (16:13)
Stage Three of Keto Adaptation (30:27)
‘Metabolic Autophagy is essentially the most full, sensible, updated, and simple to know program on getting lean and constructing muscle round. If you wish to be robust and stay lengthy then it is a will need to have in your library.’
– Elliott Hulse, CEO of Power Camp
‘I had the possibility to undergo Siim Land’s seminal work on autophagy and metabolic well being.
Merely, that is the perfect and most complete overview on the subject I’ve ever seen.
Siim is a strolling encyclopedia on matters like ketogenic eating regimen, autophagy, mTOR and fasting. I extremely advocate this!’
– Olli Sovijärvi, M.D., head creator of the Biohacker’s Handbook
IMPORTANT: This complete “Siim Land – Metabolic Autophagy Master Class” is totally downloadable and accessible to you instantly (In case of a damaged hyperlink, we are going to renew your hyperlink shortly). Your persistence is appreciated.
