StrongFirst Barbell Fundamentals

Legendary coach Louie Simmons informed Pavel: “You have reverse engineered what my strongest guys do naturally.”

Whether or not you’re an strange particular person prepared to hold your self with self-respect, a platform veteran hungry for brand spanking new PRs, or an athlete searching for an edge in his or her sport, StrongFirst has acquired your again.

Get instantly obtain StrongFirst Barbell Fundamentals

Within the StrongFirst Barbell Fundamentals Course you’ll be taught:

• The abilities and subtleties of the three powerlifts:
  • DEADLIFT (sumo and standard)—the #1 check and developer of power, bar none
  • BENCH PRESS—like it or hate it, no different transfer builds the higher physique power this quick
  • BACK SQUAT—if you’re after extra muscle mass than your physique has the best to hold
• Should you select to go old style, press and squat alternate options:
  • MILITARY PRESS—for many who refuse to get sturdy mendacity down
  • BRIDGE FLOOR PRESS—a favourite of old-time strongmen and wrestlers, it’s a bench press with no bench
  • ZERCHER SQUAT—fast to be taught and simple on the joints, it’s “the squat for the people”
• Find out how to develop rock laborious abs with out direct workouts—by recruiting them throughout each carry.
• Two extremely dependable coaching plans combining Russian science with American ingenuity that may hold a newbie or intermediate lifter getting stronger and stronger…

There’s “strong” after which there may be “barbell strong.”