What You’ll Discover in StrongFirst Bodyweight Fundamentals
Format File: 46 MP4, 7PDF
StrongFirst Bodyweight Fundamentals
If civilization is temporarily®Learn how to powerlift quality strength anywhere you are using your bodyweight.
The StrongFirst Bodyweight Fundamentals The course will teach you how:
- You can dramatically increase your strength. “upgrading your muscle software” Our proprietary techniques harness various neurological phenomena and reflexes.
- Building better buildings will help you get stronger “hardware”—dense muscle that is as strong as it looks.
- You can use your newfound strength to lift other modalities than your bodyweight, such as the kettlebell, the barbell or a rock.
- These fundamental exercises are the best way to go from zero into hero:
- ONE-ARM PUSHUP—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it
- TACTICAL PULLUP—an all-terrain strength developer and a magnificent muscle builder
- PISTOL—the ultimate mix of lower body mobility, strength, and muscle that does not chafe
- Your abs will be bulletproof and can be used for all other exercises.
- Program the above into an effective plan that suits your level, goals, and schedule—using two foolproof Russian tactics.
Get your instant download StrongFirst Bodyweight Fundamentals
“Solid technical instruction as expected. Thanks to the StrongFirst community for promoting meaningful physical readiness training.”
—Dr. Ed Thomas,
Former Doctrine Writer, and Instructor at the US Army Physical Fitness School Fort Benning, US Army Infantry 1967-1969, Judo Sandan
StrongFirst Bodyweight Fundamentals: Sample
Here’s what you’ll get in StrongFirst Bodyweight Fundamentals
IMPORTANT: This is the entire “StrongFirst Bodyweight Fundamentals” Completely Downloadable You will have access to it immediately. In the event of a broken or lost link, we will quickly renew it. We appreciate your patience.
