What You’ll Uncover in Summer Huntington Kinesioloyoga 101
Summer Huntington, created this course to permit anybody and everybody to study her signature Awaken, Situation, Follow & Move methodology…. File Dimension: 17,423 GB,….
Format File: [98 MP4s, 3 PDFs]
Summer Huntington – Kinesioloyoga 101
What is that this Course?
Summer Huntington, created this course to permit anybody and everybody to study her signature Awaken, Situation, Follow & Move methodology. The Kinesiologyoga 101 course covers each single drill, train, pose, and pose sequence introduced at her yoga seminars, up to date with the extremely efficient cueing for optimum fascial stress, deep core stability, barefoot science and self myofascial launch methods with RAD Curler instruments (take 15% off at RAD Curler checkout with code SH).
This course is a yr’s price of personal coaching with Summer, and covers every part she academics in her non-public periods, at seminars and in her group yoga and conditioning classses.
Kinesiologyoga has:
Summer lately had her energy and conditioning yoga syllabus accepted as a Kinesiology 197 class, at WWU the place she additionally served as an Adjunct School. The Kinesiologyoga 101 course serves to assist these within the bodily coaching, teaching, yoga and wellness area to know tips on how to use the instruments successfully, and entry Move State. She desires this data to be out there to anybody, no matter location, revenue or faculty levels.
Summer additionally desires folks to have the ability to totally perceive Awaken, Situation, Follow & Move ideas to be totally ready to study from her in particular person at considered one of her many instructional seminars. This course can be appropriate for folks wanting to simply study from her at house, gaining skilled steerage and assist.
Get instantly obtain Summer Huntington – Kinesioloyoga 101
Dwell Lectures added on the entrance of every part to totally clarify tips on how to use this program, anybody can do it!
What gear is really useful for this course?
You should utilize any metal Golf equipment for this program, a easy net search will make it easier to find them. Indian Golf equipment vary in weight from 1- 5 lbs.
Secondly, you may get your RAD Curler “All in One Kit” for 15% OFF through the use of Summer’s code: SH at RAD Curler Checkout. These instruments shall be used within the Awakening Part.
All flows featured on the Naboso Expertise Mat.
Who’s it this on-line Kinesiologyoga course for?
All health & flexibility ranges welcome!
Trainers & Coaches
Yoga Instructors
Kinesiology & Bodily Remedy College students
Athletes
Individuals who love yoga
Individuals who do not love yoga
Rigid folks
Hyper-cell folks
Wellness Professionals
Individuals who have attended a seminar with Summer and need a refresher
Mace Athletes
People who like high quality instruction
Match Physique Wellness shoppers
Individuals who have wished to coach with Summer in particular person
Move Freaks
Motion nerds
Fascia nerds
How do I take advantage of it?
Step One: Make time to study. (i.e. lower social media time)
Step 1.5: Breathe.
Step 2: Roll out your Naboso Expertise Mat, get your golf equipment & RAD Curler instruments prepared.
Step 3: Follow and study the fabric from Summer.
Step 4: Present us your flows on social, tag @summerhuntington once you really feel proficient in Conditioning workout routines & Flows. Take earlier than and after pictures. You WILL get stronger in your yoga poses.
Get able to strengthen your yoga follow, and faucet into Move State.
Testimonials from those that have been utilizing the Awaken, Situation, Follow methodology for years. It may be a life altering follow, each mentally and bodily.
Reward for Summer’s Work:
“I have been training with Summer for about 4 years now. The impact this has had on my life , my quality of health and the various disciplines I’m involved in has been nothing short of profound. As a full time martial arts instructor, trainer and recent white belt in a new style, this practice has given me a greater depth of physical preparedness for my training that carries over into all areas of my life. It has allowed incredible restoration, stability and a deep accessing of natural movement and power. Summer has provided a system that has delivered profound results for me and continues to do so.”
-Dean Jones, South Africa
“My private expertise coaching with this program and Summer Huntington stands out with its performance and intelligence. Integrating energy and yoga over the past 2 years into my private life, by studying, working towards, and educating has given me higher understanding of alignment and the benefit to which construction can really be held! I’ve been in a position to cut back the trouble I take advantage of in poses and strengthen poses the place I’d constructed a sample that I’d ‘cheat’ in.
Summer’s coaching gave me the boldness and data to create dynamic flows for thrilling courses for these I’ve taught. Summer’s coaching empowered me to ship courses the place all skills practiced collectively. The place I can present regressions to these needing adjusted poses, perhaps as a result of harm or new to Yoga and likewise progressions to problem others.
The membership is device that I’ve beloved from the primary time I picked one up and ed to study to make use of it. Including the 1kg or 2kg membership to follow offers you rapid suggestions on alignment and an added dimension to class move and energy and firming skills.
Whether or not you’re a yoga trainer already or desirous to study to your personal follow, this shall be useful to you and I do know you’ll flip as much as your mat with an expanded toolkit and massive smile!”
-Cameron Taylor, Brisbane, Australia
“Training yoga and golf equipment has modified my life. Actually. I spent years working to scale back power higher again and neck ache. Throughout the means of restoration I knew it will be crucial to develop energy and mobility as a way to totally heal and create resilience. In January 2017 I ed implementing Kinesiologyoga coaching protocols. I ed working towards with a dowel first to ease my higher physique and proper shoulder mobility, then transitioned to a 3lb membership and now I can practice utilizing the 5 lb golf equipment! I used to be in a position to not solely free my physique of ache however I’m stronger now than I’ve ever been earlier than.
I made a decision to coach in particular person with @Summer Huntington and get licensed in her modality to assist different folks in my group develop inside energy, mobility and resiliency. The advantages of this on-line coaching are immense”
-Natalie Marnica, Sacred Mountain Yoga, Toronto, CA
Kinesiologyoga fuses yoga asana with energy conditioning, offering a method for athletes to extend mobility and core stabilization and a method for yogis to extend energy and stamina of their yoga follow. As a health skilled and yoga trainer who has at all times carried out a yoga follow and a weight lifting routine, Kinesiologyoga has allowed me to mix each into one session. By being an everyday practitioner of this fashion, I’ve created a stronger and extra steady motion sample as a result of implementation of weight whereas flowing. This fusion of favor has allowed me to really feel stronger in my yoga follow has allowed me to search out extra function in my follow.”
Megan Percy, Kinesiology Grad & Match Physique Wellness Coach, Bellingham, WA
Thanks to your dedication to Move State of Thoughts, and significant motion coaching. We’re so excited to fulfill you the place you’re and make it easier to attain your mobility & energy targets!
Clubbell and FlowFit are registered marks of RMAX.television Productions
Clubbell Yoga is a trademark of RMAX.television Productions
Your Teacher
Summer Huntington
Summer Huntington
BIO: Summer Huntington, MS is the founding father of Clubbell Yoga, a Grasp Coach for RAD Curler and an Ambassador for Naboso Barefoot Expertise yoga & exercise mats. She additionally coaches rising entrepreneurs to create genuine manufacturers with coronary heart by her signature Move State of Thoughts Teaching applications. Summer leads immersion retreats for private improvement, mentors folks across the globe and is a Head Coach for RMAX Worldwide – a frontrunner in Move Science and efficiency teaching.
Summer has led Clubbell Yoga seminars and workshops in New York, Los Angeles, Chicago, Denver, Vancouver, BC, Budapest, London, Brisbane, Madrid and past. She has taught Clubbell Yoga at Wanderlust Yoga Competition in Whistler, Victoria Yoga Convention, contributed to Form Journal, and writes inspirational articles for a number of on-line magazines.
Get instantly obtain Summer Huntington – Kinesioloyoga 101
Store Wellness at www.fitbodywellness.com
Clubbell Yoga Seminars: www.clubbellyoga.television/occasions
Summer’s official biz teaching & consulting web site: www.summerhuntington.com
Course Curriculum
Introduction & Key Ideas
Kinesiologyoga 101 Introduction with Summer Huntington (3:38)
Dwell Lecture #1: tips on how to get ed (7:27)
Dwell Lecture #2: The best way to Get on a 4 Day Wave (8:30)
Introducing Tools – Golf equipment, RAD Curler, Naboso Expertise (1:58)
Getting Aligned & Key Phrases for this course (5:41)
Studying the 6 Levels Of Freedom (3:31)
4 fundamental Gamers of Inside Core (6:30)
Basic Inside Core Workouts (11:12)
Awakening Drills + RAD Curler
Dwell Lecture 1.1 – Utilizing the New Consumer Handbook (7:27)
Dwell Lecture 3: The best way to use the awakening part (10:53)
Joint Mobility Head to Toe Pt 1 (9:50)
Joint Mobility Head to Toe Pt 2 (11:38)
Awakening Drills from Chair Pose: Diving Chair, Chair with Arm Sweeps, Chair with Shoulder Slides (5:48)
RAD Curler Strategies: Shoulders And T-backbone Pt1 (9:36)
RAD Curler Strategies: Shoulders And T-backbone Pt2 (10:15)
**RAD Curler Strategies: T-Backbone & Serratus Anterior (5:42)
Awakening Drills from Quadruped Pt 1: Cat Cow, Spinal Steadiness (dynamic), Quadruped with Hip Circles (6:58)
Awakening Drills from Quadruped Pt 2: Quadruped Tail Wag, Quadruped + Arm Thread, Quadruped to Solar Hen (6:00)
RAD Curler Strategies for Decrease Traps Pt 1 (6:52)
RAD Curler Strategies for QL (Quadratus Lumborum) Pt 2 (10:35)
RAD Curler Strategies: Illiacus & Psoas (Hip Flexors) Pt 3 (10:00)
Awakening Drills from Kneeling Lunge Pt 1: Kneeling Lunge + Chest Growth, Kneeling Lunge + twist (6:15)
Awakening Drills from Kneeling Lunge Pt2: Kneeling Lunge + lateral bend, Kneeling Lunge to Scandasana (7:40)
RAD Curler Strategies: TFL & IT Band (11:33)
RAD Curler Strategies: Adductors and Quadriceps (10:36)
Awakening Drills from Down Canine: Round Canine, Hip Circles in Down Canine, Bear Squats (6:23)
Awakening Drills from Down Canine: Knee to Nostril, Down Canine to Tripod, Down Canine to Dances Bridge, Down Canine + Twist (8:32)
RAD Curler Strategies: Toes/Arches (7:36)
RAD Curler Strategies: Calves (7:36)
Solar Salutation A (2:45)
Solar Salutation B (4:55)
Conditioning Workouts
The best way to do conditioning class planning (5:25)
Monitoring your outcomes (5:59)
8 Membership Mechanics: Frequent Positions (6:44)
Membership Shoulder Drills: Membership Switches, Fwd/Backward Circles, Inside/Exterior Circles (9:08)
Bonus Rad Curler Rotator Cuff & Clubbell Scapular Stability (6:40)
Situation: Quad Press & Rocca Press (1:49)
Situation: Base Switches (1:44)
Situation: Mountain Climber (Childs Pose Outer Lunge) (3:23)
Situation: Tripod Switches (2:50)
Situation: Upward to Downward Canine (2:40)
Situation: Spinal Rock (2:12)
Situation: Yogi Lunge (10:25)
Situation: Diagonal Squat (2:46)
Situation: Warrior 2 Lunges (4:02)
Situation: Warrior 2 Switches (2:53)
Situation: Huge Wheel in Warrior 2 (3:41)
Situation: Warrior 2 to Scandasana (5:05)
Situation: 4 Nook Steadiness (5:23)
Situation: Warrior 3RDLS (3:54)
Situation: Good Morning Torch Press (3:42)
Situation: Mendacity Scissor Kicks (2:28)
Situation: Spinal Steadiness (4:17)
Situation: Boat Pose (2:39)
Conditioning Yogi Squat (5:09)
Conditioning Move Match Demo (4:58)
Conditioning Drill Standing Cat Cow (4:11)
Yoga poses – unweighted & weighted
Childs Pose + Modifications & Palms on Assists (5:08)
*Childs Pose w title duplicate (5:12)
Downward Going through Canine + Assists (6:07)
Child Cobra, Full Cobra & Upward Going through Canine (8:11)
Spinal Steadiness, 3 Legged Canine, Warrior 1 (+ wrist mobility drills) (9:26)
Warrior 1: unweighted/weighted (+ alt. arm variations) (8:58)
Excessive Lunge, Pyramid (unweighted/weighted) (13:26)
Warrior 2: (unweighted/weighted) (4:31)
Prolonged Aspect Angle: (unweighted/weighted) (6:04)
Triangle Pose: (unweighted/weighted) (8:29)
Scandasana (from Warrior 2) (8:23)
Warrior 3 (unweighted/weighted) (8:28)
Half Moon (unweighted/weighted) (6:49)
16 Flows for Athletic Efficiency
Closed Hip Stability Move – unweighted (10:36)
Closed Hip Stability Move – weighted (9:21)
Hamstring Flexibility Move – unweighted (9:50)
Hamstring Flexibility Move – weighted (8:23)
Open Hip Stability Move – unweighted (8:21)
Open Hip Stability Move – Weighted (8:08)
Adductor Flexibility Move – unweighted (6:12)
Adductor Flexibility Move – weighted (6:47)
Closed Hip Steadiness Move – unweighted (8:37)
Closed Hip Steadiness Move – weighted (8:17)
Open Hip Steadiness Move- unweighted (6:22)
Open Hip Steadiness Move – weighted (6:01)
Dynamic Flexibility Move -unweighted (4:48)
Dynamic Flexibility Move – weighted (6:08)
Hip Endurance Move – unweighted (6:05)
Hip Endurance Move- weighted (6:19)
Decompensation
Decompensation: Half Pigeon (6:00)
Decompensation: Shinbox Bow – Block – Thread (2:22)
Decompensation: Butterfly Pose (2:07)
Decompensation: Hearth Log Pose (3:07)
Decompensation: Single Hamstring Stretch (4:17)
Decompensation: Seated Ahead Fold (2:21)
Decompensation: Ahead Going through Cut up (3:43)
Decompensation: Glad Child Pose (1:41)
Decompensation: camel pose (1:24)
Decompensation Spinal Twist (8:04)
Decompensation Chest Opener (4:00)
Decompensation Glad Child (2:37)
Decompensation Susceptible Spinal Twist (4:39)
Decompensation Seated Butterfly Pose (3:08)
Regularly Requested Questions
When does the course and end?
The course s now and by no means ends! It’s a utterly self-paced on-line course – you resolve once you and once you end.
How lengthy do I’ve entry to the course?
How does lifetime entry sound? After enrolling, you’ve got limitless entry to this course for so long as you want – throughout any and all gadgets you personal.
What if I’m sad with the course?
We might by no means need you to be sad! If you’re unhappy along with your buy, contact us within the first 30 days and we provides you with a full refund.
Get instantly obtain Summer Huntington – Kinesioloyoga 101
Thanks for enrolling within the course! Take your time studying this materials. I hope to coach with you in particular person sometime.
In Move,
Coach Summer
Learn extra: https://archive.is/2PDVo
IMPORTANT: This complete “Summer Huntington – Kinesioloyoga 101” is totally downloadable and out there to you instantly (In case of a damaged hyperlink, we are going to renew your hyperlink shortly). Your endurance is appreciated.
