What You’ll Discover in Mindfulness-Based Cognitive Therapy Experiential Online Course
Mindfulness-Based Cognitive Therapy Experiential Online Course
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Your client will have a happier life if they can integrate mindfulness into their practice.
You might feel frustrated by mindfulness, just like many other clinicians. Practical, concrete ways It can be used to treat specific conditions and symptoms, such as PTSD, anxiety, chronic and persistent pain, addictions, depression.
This is the course you will learn everything. How to combine mindfulness with cognitive therapy techniques, to transform your practice—and your life.
Take a course online with Dr. Richard Sears, an expert trainer, to learn the evidence-based method. Mindfulness-Based Cognitive Therapy (MBCT) approach. He’ll guide you through the core competencies using passion, humor, and wisdom from his 30 years of teaching mindfulness.
You’ll be immersed in the whole thing through four video modules that are both comprehensive and immersive. 8-session, step-by–step structured program Use with individual clients as well as group therapy.
You will leave this course with the framework to incorporate advanced clinical mindfulness strategies into your next session.
- Increase therapeutic efficiency and improve outcomes Understanding the mechanisms that make mindfulness techniques useful for stress, anxiety, trauma and pain.
- Refrain from pondering thoughts and behaviours in clients By reducing the influence of thoughts on stress, anxiety, depression.
- Engage your clients by giving clear explanations The brain responds to mindfulness practice.
- Reveal the evidence-based principles Cognitive-Behavioral Therapy (CBT) Integrating mindfulness practice.
- Clients suffering from obsessive-compulsive and intrusive thoughts should be cured You can incorporate mindfulness practices into your traditional CBT thought record.
- Disengage clients from negative thoughts and emotions Through mindfulness-based techniques.
- Organize eight sessions of the MBCT program Use in your own clinic.
- Avoid the cycle of clients struggling with distressing feelings and thoughts. Learn to lead clients through a three-minute mindfulness exercise.
- Reduce worry and rumination using decentering skills.
- Assist clients in integrating the skills, attitudes and mindsets that enable them to let struggle go quickly Make conscious choices using the mindful inquiry process’ 3 steps
- Adapt the MBCT curriculum according to client needsTreatment considerations for children and adults.
- Foundations of MBCT: Moving beyond Mindfulness-Based Stress Reduction (MBSR).
- Neurological evidence supports MBCT
- Principles of MBCT including adaptation and expansion CBT principles and mindful inquiry
- Raisin exercise — distinguish thinking and feeling
- Body scan — foundation to build attention
- Mindfulness in daily activities
- ABC model for linking thoughts to emotions
- A calendar of positive events that encourages attention to the good
- Mindful breathing can help you focus and reduce stress
- Mindful stretching is a way to deal with discomfort
- Mindful walking to promote mindfulness
- To relate differently to difficulties, there are some unpleasant events.
- 3-Minute breathing time
- Mindfulness of the breath, body and sounds to deepen awareness
- It is possible to work with difficult people without having to struggle
- It is possible to expose yourself to difficult thoughts and feelings in order to transform them
- You can be mindful of your thoughts, but not lose yourself in them
- Exercising strong feelings and thoughts for the purpose of purpose
- Strategies for dealing with difficult thoughts effectively
- To prevent future problems, recognize relapse signs
- Develop self-care action plans
- For each client, personalize mindfulness practices
- Keep the momentum going for positive gains
- Adaptations of MBCT for depression, stress, anxiety, chronic pain, PTSD, substance use disorders, children & adolescents
Experiential Online Course
Priced at $329.98
Today Only $299.99 — An Unbelievable Value!
By: Richard Sears, PsyD, PhD, MBA, ABPP
Richard Sears, a clinical psychologist and mindfulness expert, has written a practical and engaging skills manual. It outlines the principles of CBT and then shows how to integrate mindfulness practices into therapy. The book draws from the most recent research. Straight-forward explanations There are dozens of worksheets Provide new insights and tools that can help you move therapy forward in treating anxiety, panic attacks, depression, pain and addictions.
Details specific to your profession
His most recent books are Mindfulness: Living through challenges and enriching your life in this moment (Wiley-Blackwell); Psychotherapy: Perspectives on Religion and Spirituality (PR Press); Building Competence Mindfulness-Based Cognitive Therapy (Routledge); Mindfulness-Based Cognitive Therapy PTSD (Wiley-Blackwell). Dr. Sears was the principal author. Mindfulness in Clinical Practice and Consultation Skills for Mental Health Professionals (Wiley).
Dr. Sears, a fifth degree black belt in Ninjutsu is also a former personal protection agent of the Dalai Lama and his teacher Stephen K. Hayes. For more than 30 years, he has been studying the Eastern Wisdom traditions. He was ordained in three traditions as well as being authorized to teach Zen koans.
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Financial: Richard Sears serves as core faculty at Union Institute and University. PESI, Inc. gives him a speaking honourarium.
Richard Sears is also a member of American Board of Professional Psychology, American Academy of Clinical Psychology, and American Psychological Association.
Register for this intensive course at no risk. If you’re not completely satisfied, give us a call at We’re that confident you’ll find this learning experience to be all that’s promised and more than you expected.
Here’s What You Will Get In Mindfulness-Based Cognitive Therapy Experiential Online Course
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