Rich Frye – Flowing Body Flexible Mind

“A man who holds a cat by its tail will learn something he can learn in no other way.” –Mark Twain

Habituality is a major part of our lives. Our habits are formed by the things we observe and practice. If we don’t pay attention to our actions, then we are becoming habitual. Habitual behavior, thinking, and movements are often based on old learnings, assumptions, or beliefs.

“We learn from what we attend to, and we become what we practice.”

Some of our most powerful members are “core beliefs” These beliefs were formed as children and have not been updated. These childish beliefs about our world and ourselves were originally formed to protect us from negative feelings. But, years later many of these habits have become problematic and limit our ability to be with others and cause us pain. These lessons, which incorporate insights from Feldenkrais, Hakomi Methods and Feldenkrais, will help you improve your body awareness, relax, and promote a balanced, relaxed posture. They will also relieve anxiety, stress, and chronic tension. To be more at ease in your body, and to live a more fulfilling life, you will need to practice mindful awareness.

“Flowing Body movement lessons are a highly developed language for compassionate communication with the unconscious through movement.”

As we age, our pasts manifest in our bodies through physical pain, poor postural habits and emotional stress. Moderate stress can lead to an increase in mental and physical health. “challenge”Chronic stress is harmful and can lead to mental and physical damage. It is important to improve body awareness and learn relaxation techniques that can calm, reset, reorient, and adjust our nervous systems. We can let go of our subconscious patterns of thinking, and be more aware of how they affect our lives.

“The common association of good posture with poise–mental and physical tranquility–is an excellent criterion–neither excessive muscular tension nor emotional intensity is compatible with good posture.” –Moshe Fieldenkrais

Download immediately Rich Frye – Flowing Body Flexible Mind

Flowing Body Movement lessons take you through an array of exciting movement explorations that bring you back into your center, improve freedom, reduce stress, promote relaxation, restore an easy, balanced posture, and make you feel better.

Guarantee: If Flowing Body Lessons don’t improve your daily sense of well-being-Simply return the items for a full refund, regardless of what standard you use.

“We make the impossible possible, the difficult easy, and the easy elegant.” –Moshe Fieldenkrais

The full list of Flowing Body, Flexible Mind Audio tapes consist of ten 50-Minute lessons on ten CDs or seven audio cassettes. These lessons incorporate every part of your body in a new pattern of movement and being. This creates a sense of spaciousness and balance in your life. The set includes $75 postage.

[See detailed lesson descriptions]

“Feldenkrais is the most sophisticated method I have seen for the prevention and reversal of deterioration of function.”
–Margaret Mead

Integration occurs at three levels in each lesson. Each lesson is composed of several pieces that work together to integrate your entire body through a specific movement pattern (a Feldenkrais lesson). The sublessons of each lesson organize the exact same parts of your body into different movement patterns. The ten “Rolfing” The whole set of ten lessons can be used as a guideline.

Since 1993, three editions of the lessons were published in an effort to make them more effective.