Adam Wheeler – Effective Wrestling For Gi Jiu-Jitsu

The Ultimate Guide to Effective Wrestling Gi Olympic Bronze Medalist Adam Wheeler’s Guide To Wrestling Skills That Work in A Gi

• Wheeler BJJ black Belt, 2008 Olympic Bronze Medalist, and Black Belt Masters No Gi World Champion
• Perfectly transitioned wrestling techniques for jiu-When attacking the turtle from the top and bottom, jitsu will give you an edge in jitsu.
• Avoid the common pitfalls when integrating wrestling into your gi-jiu-Learn Jiu Jitsu and improve your game with world-class wrestling techniques that are specifically designed for the gi.

Course Content

Volume 1
Chapter 1 – INTRO 0:00-0:39
Chapter 2 – 5 TAKEDOWNS in the GI. Introduction to Takedowns Gi 0:39 – 01:25
Chapter 3 – Takedown #1 Ankle Pick 01.25 – 06.04
Chapter 4 – Takedown #2 – Double Leg: Break The Glass Finish 06/04 – 09/34
Chapter 5: Takedown #3 – Double Leg: Trip End 09:34 – 13.00
Chapter 6 – Takdeown 4 – 2 On 1 13:01-13:06 – 20:06
Chapter 7 – Takedown #5 — Duck Under to Lift Finish 20,:06

Volume 2
Chapter 1 – FRONT-SIDE OFFENSE. Cow Catcher to Side Control, 0:00 – 06:36
Chapter 2 – 3/4 Nelson, 05:36 – 08:48
Chapter 3 – Nearside Cradle 08:48 – 13:20
Chapter 4: ATTACKING A TURTLE. Spiral Ride Broken Down 13:20-17:17
Chapter 5: Spiral Ride to California Choke 17/17 – 20/50
Chapter 6: Spiral Ride To Bow and Arrow Choke 20.50 – 25.10
Chapter 7 – Spiral Ride To Banana Split 25.10 – 29.51
Chapter 8 – Spiral Ride to Neck Crank 29,:51

Volume 3
Chapter 1: USING WRESTLING to SWEEP FROM BOTTOM. Sleeve Drag: Heel Flip 0:00 – 05:04
Chapter 2: Sleeve Drag: Bring Foot Outside 05:04 – 06:51
Chapter 3 – Toreando Pass Defense 06:51 – 10:04
Chapter 4 – Lapel Single-Leg Sweep 10 – 14:27
Chapter 5 – HOW TO PASS FROM THE TOP. Double Leg Pass 14/27-18:19
Chapter 6 – Triangle Pass 18:19-25:27
Chapter 7 Wheeler-Tine! 25:27 – 30:22
Chapter 8 – Other 30:22

Download it immediately Adam Wheeler – Effective Wrestling For Gi Jiu-Jitsu

What will you learn?

In Effective Wrestling For Gi Jiu-Jitsu 2008 Olympic Greco Roman Bronze Medalist Adam Wheeler This video will show you how to incorporate multiple wrestling-based techniques into your Gi Jiu.-You can use the power of wrestling in the jiu to your advantage by playing jitsu well-jitsu exchange. Wheeler is a BJJ black belt that knows exactly how to integrate wrestling technique into a gi without the common risks that many of us face when trying to blend the styles and he’ll provide world level guidance to help you do this effectively!

Use Wrestling Techniques Optimized For The Gi!

This is not just a series about takedowns! Wheeler These blueprints will show you how to tackle the turtle from both the top and the bottom, as well as how to stand in multiple situations. You’ll use the duck under, the ankle pick, the double leg, and more to remove your training partners and opponents from their feet, all with the use of the gi worked into the mix!

Hybrid Techniques Help You Break Down Your Opponents

You’ll attack the turtle using the spiral ride and finish with some incredible submission options that include chokes, a neck, crank, and the banana split! Wheeler This series will include some amazing options to sweep from the bottom and pass the guard using Wrestling-based concepts.

Take on the Bottom with Adam’s Technical Informations

This series is perfect for anyone who wants to cross over and mix their styles effectively and safely in order to reach their full potential. BJJJ is not for everyone. Wheeler This focused instructional on wrestling in the Gi has eliminated all the guesswork!

How do you get it?

Part 1

• Intro
• Five Takedowns in The Gi
• Introduction to Takedowns in The Gi
• Takedown #1: Ankle Pick
• Takedown #2: Double Leg: Break the Glass Finish
• Takedown #3: Double Leg: Trip Finish
• Takedown #4 – 2 on 1
• Takedown #5: Duck Under to Lift Finish

Part 2

• Front-Side Offense
  
• Cow Catcher to Side-Control
• 3/4 Nelson
• Nearside Cradle
• Attacking The Turtle
• Breakdown of the Spiral Rider
• Spiral Ride to California Choke
• Spiral Ride to Bow and Arrow Choke
• Spiral Ride to Banana Split
• Spiral Ride to Neck Crank

Part 3

• Utilize Wrestling To Sweep From the Bottom
  
• Sleeve Drag: Heel Flip
• Sleeve Drag: Get Outside
• Toreando Pass Defense
• Lapel Single Leg Sweep
• Utilize Wrestling To Pass from the Top
• Double Leg Pass
• Triangle Pass
• Wheeler-Tine!
• Outro