What You’ll Uncover in Adam Wheeler The Greco Blueprint
Grasp the misplaced artwork of Greco Roman wrestling as Olympic Bronze Medalist Adam Wheeler teaches a whole and complete sport plan for contemporary athletes to study and excel with.
Adam Wheeler – The Greco Blueprint
The Full Information To Greco Roman Wrestling Success That Anybody Can Use
Grasp the misplaced artwork of Greco Roman wrestling as Olympic Bronze Medalist Adam Wheeler teaches a whole and complete sport plan for contemporary athletes to study and excel with. Get the hidden keys to efficient pummeling and throwing, and a step-by-step information to world class intestine wrenches and lifts. Now could be your likelihood to dominate the higher physique and win with clear Greco Roman wrestling approach.
Adam Wheeler is America’s most up-to-date Olympic medalist in Greco Roman wrestling, having taken bronze within the 2008 Beijing Video games. He was in a position to set himself aside internationally with disciplined fundamentals and efficient technical offense and now you possibly can study those self same methods right here on this two-quantity collection. Undergo every transfer in these essential collection as Adam helps present how anybody can develop into an efficient Greco Roman wrestler if they’ve the appropriate particulars and data.
Get instantly obtain Adam Wheeler – The Greco Blueprint
Wrestle the higher physique and assault with these takedown and throwing ideas that may allow you to launch stable offense from tons of positions. Adam Wheeler exhibits how you can pummel and handfight into Greco’s most excessive proportion positions, like the 2 on one and the entrance headlock. Every place has its personal collection of methods, utilizing your opponents reactions to maintain one step forward.
With technical ideas and recommendation on how you can apply and compete, it is a full service collection full of particulars that permit Adam excel on the Olympic stage with a bronze medal on the Beijing video games.
Study the secrets and techniques to Greco’s most potent weapons, the intestine wrench and the raise from par terre. This worldwide-model prime transfer is all about creating leverage and angles, and Adam exhibits you ways he turned his intestine wrench collection into an Olympic-calibur arsenal. Use the par terre lifts to maximise your leverage and safely raise opponents up earlier than throwing them again down with management, mixed with a reverse raise for extra spectacular outcomes.
You possibly can study a whole Greco Roman wrestling sport plan from the final American wrestler to medal on the Olympics, as Adam Wheeler explains his methods for attacking with clear, crisp approach. With this two-quantity collection, you can begin throwing with leverage and momentum, and begin torquing opponents over with sturdy par terre offense. These fundamentals are confirmed to have enormous outcomes on the highest ranges, and are achievable and attainable for wrestlers of all ages and expertise ranges.
So What’s On This Collection?
Quantity 1
Introduction
Warmup Ideas
Pummeling Drills and Warmups
Greco Arm Throw
Greco Head And Arm Throw
Greco Hip Throw
Again Step Idea
Greco Physique Lock Throw
Slide By
Two On One Collection
Two On One Fundamental Arm Drag
Two On One Superior Arm Drag
Two On One Arm Drag to Entrance Headlock
Slide By From Two On One
Two On One Attain Round Go Behind
Two On One to Wheeler Whip Throw
Entrance Headlock Collection
Entrance Headlock Choice A
Entrance Headlock Choice B
Entrance Headlock Choice C
Entrance Headlock Choice D
Get instantly obtain Adam Wheeler – The Greco Blueprint
Quantity 2
Intestine Wrench Collection
Establishing A Grip For The Intestine Wrench
Excessive Intestine Wrench
Mid Intestine Wrench
Low Intestine Wrench
Intestine Wrench Protection Ideas
Elevate Collection
Conventional Straight Elevate
Reverse Elevate
Reverse Elevate Tilt
Bonus Approach
Wheeler Reverse Entrance Headlock
Companion Physique Weight Power Collection
So What Does It All Price?
Nicely, that relies upon, what’s it value to study from an Olympic medalist?
We might have simply charged $100
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As a substitute, minimize that worth by over 50%
That is proper, its your flip to study the basics of wrestling that win at each stage for less than
This is What You may Get in Adam Wheeler – The Greco Blueprint
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