What You’ll Discover in Alan Questel What is Walking (Feldenkrais)
We all walk … a lot! Walking is the only thing we do other than walk. Walking is the best thing. is …. More
Format File [WEB – 20 MP3; 2 PDF]… File Size: 353.57MB
Alan Questel – What is Walking (Feldenkrais)
We all walk … a lot! Walking is the only thing we do other than walk. But walking is the best. is There is more to walking than just keeping one foot on the ground. Anyone who has had to walk with a challenge will tell you this. Do we really get it with all the walking we do?
You will learn more about how you walk, what your body does, and how to walk more efficiently and gracefully. You will find that putting one foot in front the other has a new meaning. This will give you insight into how the rest of your body can walk with you.
Programm Contents:
Download it immediately Alan Questel – What is Walking (Feldenkrais)
Introduction: Being fortunate; Liking ourselves more; Different perspectives; What is walking? What is What happens when you walk? What What interferes with your ability to walk? – 19:39
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ATM 1: Dual pelvic clocks 41:37
Discussion: Taking care ourselves; Finding out – 06:29
ATM 2 – Painting the floor using the soles and heels of the feet – 39:24
Discussion: Improving running, improving details; Running sneakers; Improving your brushstroke – 06:17
Intro to ATM 3: What is Walking; The Spinal Engine 01:48
ATM 3 – Walking in sitting – 42:15
Discussion: Front Of The Heel – 01.35
ATM 4: Swinging to Connect Further Through You – 30,41
Discussion: What Do I do things differently? Stars in a constellation; Noise and discomfort Different ways to think about walking; Distribution and patterns of movement; Changing threshold – 14:07
ATM 5: Sacral time – 50.38
Discussion: How do we feel? – 03/18
Intro to ATM 6 – Moshe and Judo (02.54).
ATM 6: The relationship of our head and pelvis – 37.35
Discussion: Improvement despite challenge – 03.51
Intro to ATM7: Stepping up or down – 01:51
ATM 7: Stepping up or down – 41.13
Discussion: Old habits, New Habits – 02:19
ATM 8: Walking With your back – 34:17
Discussion: What Walking is…what it could be – 00:57
Learn more: http://archive.is/KUw8y
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