What You’ll Discover in Alan Shade The 411 Leg Lock Instructional
Roy Dean black belt Alan Shade This must-have guide will tell you everything. 411This is the most powerful position for a leg lock in jiu-jitsu.
Alan Shade – The 411 Leg Lock Instructional
Roy Dean black belt Alan Shade This must-have guide will tell you everything. 411This is the most powerful position for jiu-jitsu’s leg lock.
Professor Roy Harris was the first to use foot locks in Brazilian Jiu Jiu Jutsu over 20 years ago. He also taught it as a critical submission technique to his student Roy Dean. Dean holds a black belt. Alan ShadeA broken jaw and extensive reconstruction forced him to explore the subject of controlling and submitting his lower body.
He was able to study for a long time and put his creative stamp on the art. Now you can also learn the key movements, entries and techniques to transform your leg lock game.
This guide can be used as a standalone reference or to complement the leg lock specialists John Danaher & Craig Jones. The 411 Leg Lock Instructional It is an important resource for the modern era of jiu-jitsu.
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Click here to see a dismount technique sample. 411)
The 411: The Opening Sequence
Meet Your Instructor Alan Shade
What is the? 411?
4 Concepts
Straight Ankle Lock
Clover Leaf
The Toe Hold
Kneebar available 411
Inside Heel Hook
Fishing Toe Hold
Toe Control
The Reaper
Reaper Control to Heel Hook
The Simple Defense: Overcoming It
Seated Imanari Roll
Imanari Hand Drag
Standing Imanari Roll
Leg Drag to 411
Butterfly Guard 411
Knee Slice 411
Butterfly Sweep 411
Rolling to 411
Single Leg X Entry
To reverse X 411
X Guard 411
Leg Scissors Entry
Single Leg Kneebar
To dismount 411
Inside Control Drill
Footlock Positional Drill for Flow
Closing Credits
Here’s what you’ll get in Alan Shade – The 411 Leg Lock Instructional
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