What You’ll Discover in Alex Sterner & Alex Bryce Simplified Strength Training for BJJ
Alex Sterner Alex Bryce Layout their entire 4-day-to-day workout program that addresses every aspect of strength- Building and respecting your time
Format File:4 Mp4
Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
Simplified Strength Templates BJJ A 4-Part Series and E-A Book That Lays out An Easy-To-Follow This Program To Help You Get Next-You Can Use Your Time Off To Do A Level Workout-The-mat
Get into sport-You will gain a specific strength that will allow you to be functionally more powerful in all aspects.
You can use proven strength training methods that directly translate to on-The-Perform well on the mat
Alex Sterner Alex Bryce Layout their entire 4-Day-to-day workout program that addresses every aspect of strength-Respect your time and build!
Get your instant download Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
A stronger foundation will make it easier to recover. This includes hip/shoulder mobility exercises that will keep your feet on the mat longer.
Part 1
Alex SternerIntroduction to the’s Coach
Alex BryceIntroduction to the’s Coach
Compound Movements
Progressive Overload/Reps In Reserve
WarmUp
Quad Pull To Reach RDL
Sweeping Hamstring Stretch
Lateral Lunge
The Greatest Stretch in the World
Bear Crawl
Skip the Power
Rest periods
DIY Landmine
Specificity vs. Transfer
Advanced Methods/Supersets
DAY 1-HINGE:Dumbbell RL
HINGE:Barbell RDL
HINGE:Snatch Grip RDL
Vertical Press:1/2 Kneeling Double Arm Overhead Press
Vertical Press:1/2 Kneeling LandMine Press
Vertical Press: Tall Kneeling and Enhanced Eccentric Landmine Press
Horizontal Pull: DB Incline Chest Supported Row
Horizontal Pull: DB Seal Row
Horizontal Pull: Pendlay Row/li>
Lunge: Dumbbell Split Squat
Lunge: Dumbbell Walking Lunge
Lunge: Dumbbell Deficit Reverse Lunge
Anterior chain: Hanging hollow body
Anterior Chain: Hanging Knee Tuck
Anterior Chain – Toes to Bar
Part 2
Squat: Goblet Squat – Day 2
Squat: Barbell High Bar Squat
Squat: Barbell high Bar back Squat
Horizontal Press: Dumbbell Floor Press
Download immediately Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
Horizontal Press: Dumbbell Bench Press
Horizontal Press: Barbell Bench Press
Vertical Pull: Table Top Hold
Vertical Pull: Table Top Draw Up Negative
Vertical Pull: Table Top Pull-Up
Single Leg Thrust: Single Leg Thrust: Foot+Shoulder Elevated Single-Leg Hip Thrust
Single Leg Thrust: DBpause B Stance Hip Thrust
Single Leg Thrust – DB Pause Single Leg Hip Thrust
HiP Adduction: Copenhagen Plank (Knee)
Hip adduction: Copenhagen Plank (Foot)
Hip Adduction: Copenhagen Raise
Part 3
DAY 3 – Split Squat: Barbell Split Squat
Split Squat: Zercher Split Squat
Split Squat: Barbell Squat
Pushup for Bodyweight Press
Decline Pushup: Bodyweight
Bodyweight Press: Handstand Pushup
Horizontal Pull: Dumbbell Row
Horizontal Pull: Dumbbell Pause Row
Horizontal Pull: Dumbbell Tripod Row
Single Leg Hinge: BW Single Leg RDL + Reach
Single Leg Hinge: DB Braced Single Leg RDL
Single Leg Hinge: Barbell Single Leg RDL
Hip Abduction: Side Lying Hip Abduction
Hip Abduction: Side Lying Hip abduction
Hip Abduction: Sidelying Hip Raise
Part 4
DAY 4: Hinge: Conventional block pull
Hinge: Conventional Deadlift
Hinge: Sumo Deadlift
Vertical Press: DB Seated Overhead Press
Vertical Press: DB Standing Overhead Press
Vertical Press: Military Press
Inverted row (High): Bodyweight Row
Inverted row (Low): Bodyweight Row
Row of Bodyweight: Feet Elevated inverted Row
Split Squat: BW Bulgarian Squat
Split Squat: DB Bulgarian Split Squat
Split Squat: DB Deficit Bulgarian Split Squat
Anterior Chain: Lying Leg Raise
Anterior Chain: Dragon Fly
Anterior chain: The Devil’s W’s
Conclusion
Download immediately Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ: Sample
Here’s what you’ll get in Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
IMPORTANT: This is the entire “Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ” Completely Downloadable Available In your account
(If your link is broken, we will renew it as soon as possible).
We are grateful for your patience.
