What You’ll Uncover in Barbara Neiman Yoga and Mindfulness for Children and Adolescents Proven Self-Regulation and Trauma-Knowledgeable Strategies
- College:
- Barbara Neiman
- Period:
- 6 Hours 3 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 30, 2017
Description
- Strategies for: Finishing duties, managing feelings, rising consideration, speaking and assembly challenges
- Scale back trauma, anxiousness, and despair with guided meditation
- Regulate feelings with 6 respiratory strategies and scale back impulsive behaviors
- Construct self-regulation, self-esteem and confidence
Lots of my shoppers have restricted motion high quality and repertoire, poor consideration, trauma and sensory points.
After I started to show shoppers yoga, developmental motion patterns and easy respiratory strategies, they grew to become extra built-in of their motor responses and their consideration improved drastically!
Trauma-knowledgeable yoga and mindfulness created a right away shift in shoppers’ physique consciousness, capacity and tolerance. Purchasers have been empowered by tuning into the physique to a spot of rest, management and confidence. Studying mindfulness and yoga reduces stress and will increase motion repertoire.
As a therapist, the extra I quieted my thoughts, the more practical I used to be in educating my shoppers to self-tempo and entry the mind physique connection somatically. My work grew to become extra profitable because the shoppers felt much less careworn and extra centered.
Come expertise this mind-physique seminar and be taught trauma-knowledgeable yoga methods for youngsters and adolescents with ADHD, autism, trauma and sensory points. Be taught strategies for consideration, following instructions, managing feelings, finishing every day duties, socializing and speaking.
Handouts
| Guide (11.12 MB) | 39 Pages | Obtainable after Buy | |
| ASHA Participant Type – SELF STUDY ONLY – 03/30/17 (1.54 MB) | Obtainable after Buy | ||
| Directions for ASHA Credit score – SELF STUDY ONLY – 03/30/17 (0.03 MB) | Obtainable after Buy |
Define
MIND-BODY TECHNIQUES
- Analysis on yoga in faculties
- The Mind: Regulate feelings
- Actions to quiet the thoughts: Scale back trauma with the witness
- Hyperlink emotion and consideration to breath
- Train 8 easy yoga ideas to children
TRAUMA-INFORMED YOGA
- How one can adapt and self-tempo
- Physique Sensing
- Finishing Every day Duties
- Grounding column for ADHD
- The orchestra breath and consideration
- Following instructions: Mindfulness strolling
MANAGE EMOTIONS WITH SELF-REGULATION: WHERE IN MY BODY IS MY REACTION
- Sensory feeling wheel: Scale back panic assaults, anxiousness, anger
- Handle PTSD
- Noticing adverse ideas: Shifting ache
COMMUNICATING: SHIFTING MOODS TO WORDS
- Discover phrases with tracing bones
- Shift despair with Mudra’s and Ha breath
- Write mantras for constructive pondering
- Thought bubbles: I am the boss of my ideas
- Scale back stress: 3-step contemplation
MEETING CHALLENGES: TECHNIQUES FOR CLINICIANS TO STAY STEADY
- Have interaction children the place they’re
- Sensory circle time – preK-fifth
- Particular wants diversifications
- Scale back behaviors and anxiousness
- Guided meditation for autistic younger adults
POSES AND ALERTING TECHNIQUES
- Standing and seated poses
- One-foot steadiness
- Vinyasa
- Warrior collection
- Backbends
TOOLS FOR CALMING THE NERVOUS SYSTEM
- Restorative: Desks and Sensory corners
- Brief meditations: Golden Ray
- How one can use guided imagery successfully
- Respiration to stillness
College
Barbara Neiman, OTR/L Associated seminars and merchandise: 3
Integrative Occupational Therapist
Well being Discovery
Barbara Neiman, OTR, is an Integrative Occupational Therapist, Yoga Trainer 200RYT in Embodyyoga®, a coach for professionals searching for a holistic follow and a Nationwide Seminar Presenter. She teaches programs on Yoga and Mindfulness across the nation. She created her firm, Well being Discovery, in 1988, to supply companies for infants by means of faculty age youngsters. As a Licensed Practitioner of Physique Thoughts Centering since 1989, Barbara has taught experiential arms on, motion, and meditation lessons to tons of of scholars.
Assets embrace teaching, trainings for yoga within the faculties, non-public yoga periods, a downloadable webinar, “Integrating Mind, Body, Spirit Medicine into your Practice,” and skilled manuals and journal articles. Blogs on her web site embrace posts about digital detox, govt operate expertise for teenagers, sensory integration, wellness, and so on. Barbara has a number of DVDs out there on Yoga and mindfulness at www.PESI.com. She can also be the creator of the sensible e-book Mindfulness & Yoga Expertise for Children and Adolescents: 115 Actions for Trauma, Self-Regulation, Particular Wants & Anxiousness (PESI, 2015) and the co-creator of the My Calm Place Card Deck: Yoga, Mindfulness & Meditation Strategies for Children (PESI, 2016).
Speaker Disclosures:
Monetary: Barbara Neiman is in a management place with Well being Discovery. She receives a talking honorarium from PESI, Inc.
Non-Monetary: Barbara Neiman is a member of the Physique Thoughts Centering Affiliation and of the Yoga Alliance.
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