What You’ll Discover in Betsy Shandalov Pain Management & Neuroplasticity Using Yoga, Meditation, & Mindfulness
- Faculty:
- Betsy Shandalov
- Duration:
- 4 Hours
- Format:
- Audio and video
- Copyright:
- July 29, 2020
Description
Research has shown that mindfulness, yoga, meditation, and mindfulness can not only reduce chronic pain but also alter the brain’s perception of pain and impact on overall wellbeing. In this session, you’ll learn evidence-based interventions to transform the nervous system around your clients’ pain, such as: breathing techniques to activate the parasympathetic nervous system; active and restorative yoga poses; yoga and meditation to help clients find balance of mind and body; changing energy levels to help with pain management; and individualized pain treatment plans that incorporate yoga, meditation and mindfulness to help clients be balanced in their body and brain throughout the day!
Handouts
| Manual Pain Management & Neuroplasticity Using Yoga, Meditation, & Mindfulness (7.5 MB) | Available after Purchase |
Outline
Chronic Pain The Body
- Long-term effects on the brain, and body
- How does it impact our brain?
- Neuroplasticity Chronic pain
- Link to anxiety and depression
Transform the Nervous Systems Around Chronic Pain
- Chronic pain is a sign of a dysfunctional nervous system.
- Meditation, mindfulness, and yoga
- Studies peer-reviewed on the benefits of meditation and yoga
- Diaphragmatic breathing
Breathing techniques that calm
- Activate the parasympathetic nervous systems
- Diaphragmatic breathing
- “Take Five” Alternate nostril breathing
- All mobility types can do yoga poses: standing, seated and lying down.
Individualized Treatment Plans
- Balance the brain and the body throughout the day
- Case study: Chronic pain clients
- Include one active, 1 restorative, and 1 form of breathwork
Role for Self-Selflessness and compassion-Care for Chronic Disease Pain
- Do you have evidence?-Support through based research
- Self-study cases-Self-compassion and compassion-Chronic pain management
- There are many forms of self-Self-compassion and compassion-care: exercise
- Building an immune system or breaking it down
Integrative Medicine: Improve Reimbursement
- Make sure to follow the correct coding guidelines
- What training is required to become a yoga therapist?
- Future studies
- Reimbursement
Faculty
Betsy ShandalovC.-IAYT and AWC Similar seminars and products 6
Occupational Therapist
YogaOT
Betsy ShandalovC.-IAYT, AWC, As a counselor, educator, and supervisor in community and rehabilitation.-entry. Now, she treats both children and adults in a variety healthcare and educational settings. She uses Ayurveda Yoga, Meditation, and Yoga. Mindfulness She uses these therapies as her primary therapeutic modalities. Her extensive knowledge in disease and disability from a variety settings, combined with her complementary Integrative medicine treatment, gives her a new level to understanding how the brain and immune system interact for natural and therapeutic heal.
To encourage and educate healthcare professionals, she continues to give lectures all across the country about Integrative Medicine. Her goal is to help clients learn to control their breathing, diet and movement so that they can prevent injuries, treat existing injuries, and manage pain and trauma throughout their lives.
Speaker Disclosures
Financial: Betsy Shandalov Private practice. PESI Inc. gives her a speaking honourarium
Non-financial: Betsy Shandalov Has no pertinent non-financialrelationship to disclose.
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