What You’ll Discover in Briohny Smyth & MacKenzie Miller AloMoves FitFlow Max
FitFlow Max Combines the best of both high and low-Intensity interval training and traditional postures of yoga are combined into a complete month- Long program
Format File [Webrip – 7 MP4]… File Size: 2.68GB
Briohny Smyth & MacKenzie Miller – AloMoves – FitFlow Max
FitFlow Max Combines the best of both high and low-Intensity interval training and traditional postures of yoga are combined into a complete month-Program length. Through a thoughtful balance of creative programming and purposeful sequencing, you’ll have fun as you build endurance, strength and stamina! Each week consists of three HIIT + yoga fusion classes, a Core & Stretch class, one yoga sequence and a rest day. The HIIT+ yoga fusion classes focus on one area of your body and offer fun and creative exercises that will help you reach your maximum intensity.-Placed yoga sequences allow you to rest before we increase your heart rate. The core & stretch class will build midline strength, which is crucial to a strong body and practice. To feel balanced and energized, you’ll end each week with a lighthearted yoga practice. This series is unique because each week has 30 classes.-This short workout focuses on the four main modes of fitness: core work, mobility, cardio conditioning and strength work. You can work out, stretch and build muscle all in one.-Class arranged.
Download it immediately Briohny Smyth & MacKenzie Miller – AloMoves – FitFlow Max
IMPORTANT: This is it. “Briohny Smyth & MacKenzie Miller – AloMoves – FitFlow Max” It is totally Downloadable Available In your account
(In the event of a broken or lost link, we will renew your connection shortly.
We appreciate your patience.
