What You’ll Discover in Briohny Smyth AloMoves Vinyasa FitFlow
This series creates a moving meditation that connects the mind and body. Combining these two will create a powerful meditation. Vinyasa To open your body and deepen the practice !…., flows that use stacked movements
Format File: [Webrip – 5 MP4]… File Size: 1,408GB
Briohny Smyth – AloMoves – Vinyasa FitFlow
This series creates a moving meditation that connects the mind and body. Combining these two will create a powerful meditation. Vinyasa To open your body to deepen your practice, use stacked moves in your flows
Each of these 30-Minute classes are full-body flows, but each has a specific emphasis whether it’s legs, core, arms or balance. You’ll be challenged by moving non-Stop, but be energized by linking your breath and your movements.
These are the flows that I incorporate into my personal practice, and I’m so happy to share them with you!
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