What You’ll Discover in Bruce Frantzis The Tao of Letting Go
Bruce Frantzis – The Tao of Letting Go
MEDITATION FOR MODERN LIVING
The Lao Tse Passes on the Taoist Water Tradition
Are you having a bad day? Feeling disoriented or overwhelmed? Is life getting you down? The Tao of Letting Go Online Program includes more than seven hours of Material and is the best antidote.
Taoist meditation allows you to release tension, fear, anger, pain and any other obstacle – both physical and emotional – that inhibits you from awakening the great human potential inside yourself.
Audio Course Outline
These live recordings of Meditation sessions with guided meditation help you to feel more alive, joyful, and connected.
Module 1
Meditation Fundamentals
1. Intro
2. Why meditate?
3. Overview of Meditation
4. The Tradition of TAO Meditation
5. A New View of The World
6. Breathing and Body Awareness
7. Fire and Water Methods
8. The Body Alignments of Sitting Meditation
Module 2
Becoming present
1. Becoming present
2. Recognizing Tension
3. Recognizing Strength
4. When Something Isn’t Quite Right
5. Recognizing Contraction
6. All Together
7. Meditation and breathing
Module 3:
Letting Go
1. How to Let Go
2. The Dissolution process
3. What should I let? Go Of?
4. Letting Go Both internally and externally
5. Beyond Past, Present, Future
6. Dissolving Practice Session
7. How to Dissolve Emotions
8. Shock
9. Dissolving Review
Download immediately Bruce Frantzis – The Tao of Letting Go
Module 4:
Fear, Fog, and Greed
1. The 1,000 Agendas
2. Fear
3. A Agenda for Dissolving Fear
4. Fog
5. Multiple Releases into Emptiness
6. The deceptive internal dialogue
7. Depression
8. Greed
9. Expectations and Greed
Module 5
Anger and Pain
1. Anger and frustration
2. Physical pain
3. The Pain of Thought
4. Emotional Pain
5. The Loss of Beloved One
6. Other types of Loss
Module 6:
It all comes together
1. Love and Compassion
2. Anxiety
3. Perfection
4. The Monkey Mind and Distraction
5. Distraction after Clearing Blocks
6. Always dissolve downwards
7. Feeling your energy
8. Review of The Four Signs of Blocks
9. Meditation is a Circular Process
10. Information about Ancient Chinese Chants
11. A Liturgy to help you Meditate
Here’s what you’ll get in The Tao of Letting Go
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