What You’ll Uncover in Cindi Lockhart Mindfulness, Sleep, & Circadian Rhythms How They Optimize Physical & Cognitive Recovery
- School:
- Cindi Lockhart
- Period:
- 1 Hour 58 Minutes
- Format:
- Audio and Video
- Copyright:
- Aug 01, 2020
Description
When you aren’t asking your purchasers about their sleep, you’re lacking an enormous piece of the puzzle that may very well be slowing your purchasers’ progress. On this session, you’ll arm your self with instruments you’ll be able to simply combine and instantly apply to your subsequent session. Be taught methods for naturally managing stress and enhancing sleep with out the usage of addictive drugs. Snap purchasers out of their sleep-depriving habits with conduct altering workouts that may put them extra in alignment with circadian rhythms.
Handouts
| Guide – Mindfulness, Sleep, & Circadian Rhythms (3.6 MB) | 58 Pages | Obtainable after Buy |
Define
Alignment to Circadian Rhythms
- Sleep
- Insomnia and disrupted sleep patterns
- Sleep levels: Restore time
- Beneficial sleep patterns
- Stress Administration
- Stressor vs response to emphasize
- Suggestions for stress administration
- Mindfulness
- Circadian Rhythms
- Grasp and peripheral clocks
- Circadian rhythm disruption
- Well being dangers of misalignment
- Suggestion for aligning circadian clocks
Complete System Method: Optimize Sleep, Stress Administration and Circadian Rhythms
- Shopper Evaluation
- Sleep habits & high quality
- Stress ranges and intentional observe
- Present alignment to circadian rhythms
- Life-style Program
- Sleep hygiene
- Mindfulness coaching: The completely different ways
- Circadian alignment
- Custom-made & Systemized Method
- Particular person wants vs gaps
- Readiness to vary
- The place to begin
- How to progress
- Case research
School
Cindi Lockhart, RDN, LD, IFNCP Associated seminars and merchandise: 5
Lockhart Wellness Options, LLC
Cindi Lockhart, RDN, LD, IFNCP, is board-licensed as an integrative and purposeful diet practitioner with over 27 years in skilled observe. She has skilled diet, health, and medical practitioners all through most of her profession but maintains a private observe with purchasers/sufferers as she believes that the one means she will successfully educate and encourage different practitioners is thru her personal sensible expertise with purchasers. Along with educating on how Meals is Medication, Cindi additionally focuses on teaching purchasers and practitioners on the significance of managing stress, optimizing sleep, correct train and motion, and lowering publicity to environmental toxins. Cindi has intensive experience in girls’s well being points together with hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and intestine well being.
Speaker Disclosures:
Monetary: Cindi Lockhart is proprietor of Lockhart Wellness Options, LLC. She receives a talking honorarium from PESI, Inc.
Non-monetary: Cindi Lockhart is a member of Academy of Diet and Dietetics; Dietitians in Integrative & Useful Medication; and Institute for Useful Medication.
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