What You’ll Discover in Darrell Michnowicz AloMoves The Pyramid Stacked
This month-Long bodyweight program is the same as the Pyramid series, with five full-bodyweight sessions.-A pyramid-rep scheme is used to maximize your body’s potential. It can be done in just 15 minutes.-Minute Workout !….
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Darrell Michnowicz – AloMoves – The Pyramid- Stacked
Get stacked, and take your fitness to new heights!
In “phase two” We increase the intensity of the Pyramid series by using more dynamic static holds and other explosive movements. To increase your endurance and maximize muscle fatigue, the volume of max reps is increased.
This month-The long bodyweight program uses the same format as the Pyramid series. It has five full meals.-A pyramid-rep scheme is used to maximize your body’s potential. It can be done in just 15 minutes.-Minute workout
You are ready to work hard and reach your full potential.
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