What You’ll Uncover in Deborah Gracie Brazilian Jiu Jitsu Self-Protection For Women
In in the present day’s world, you’ll be able to by no means be too ready for a scenario that requires you to defend your self. Deborah Gracie pulls again the veil on what it,… File Dimension: 2.51 GB
Deborah Gracie – Brazilian Jiu Jitsu Self-Protection For Women
Nobody is aware of Self-Protection Just like the Gracies!
Cowl the harmful conditions that happen on the road and be ready.
Discover ways to defend your self from wrist grabs, hair pulls, slaps, and MORE!
No matter expertise degree, you’ll be able to study the necessities with Deborah Gracie’s assist!
Deborah Gracie leads the cost in Brazilian Jiu-Jitsu Self Protection For Women
Brazilian Jiu-Jitsu Self-Protection Strategies for Women
What Will You Be taught?
In in the present day’s world, you’ll be able to by no means be too ready for a scenario that requires you to defend your self. Deborah Gracie pulls again the veil on what it takes to have the ability to defend your self in opposition to a bigger, stronger attacker. The Brazilian Jiu-Jitsu Self Protection For Women educational video offers you the sport plan in opposition to the most typical self-protection conditions that happen in actual life and Deborah teaches you the way to execute that recreation plan with out the necessity for a stun gun, pepper spray, or protection weapons!
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Consciousness is vital in most harmful conditions. Gracie does MORE than exhibit the approach. She jumps into the thoughts of the attacker and discusses what their targets and motives are with EVERY assault! Figuring out what your attacker is attempting to attain will unlock the true potential of Brazilian Jiu-Jitsu Self Protection For Women.
Deborah Gracie BJJ Black Belt
Nervousness is likely one of the main causes individuals discover it tough to coach in self-protection. These are some harmful conditions with critical penalties in lots of circumstances, so a little bit apprehension is to be anticipated. A serious perk to studying with Brazilian Jiu-Jitsu Self Protection For Women is that you would be able to cowl the efficient self-protection ideas from the consolation and stability of your individual house. Overcome your fears by studying the way to systematically defeat wrist grabs, hair pulls, physique slams, chokes, and MORE!
On high of studying essential self-protection techniques, additionally, you will begin to see the health profit of coaching Brazilian Jiu-Jitsu! With Brazilian Jiu-Jitsu Self Protection For Women, all you really want is a keen associate to follow your methods with. When you can observe together with the academic and pack in quite a lot of repetitions you absolutely will begin to really feel the bodily advantages of Jiu-Jitsu based mostly self-protection! To make self-protection change into usable in actual-life conditions follow is vital, so discover a enjoyable associate and have some enjoyable with Deborah Gracie!
Take a look at this video of Gracie educating a BJJ Closed Guard Sweep with Bernardo Faria:
What’s taught in Brazilian Jiu-Jitsu Self-Protection for Women?
Half 1:
Deborah Gracie Introduction
Stambowsky Lineage Introduction
Significance of Self Protection
Stopping the Assault By means of Verbal Self Protection
Introduction to Important Actions
Seated Break Fall
Standing Break Fall
Technical Stand Up
Hip Escape ‘Shrimping’
Drilling the Important Actions
Managing Distance Towards One-Handed Hanging
Managing Distance Towards Two Handed Hanging
Half 2:
Introduction to the Wrist Seize Collection
Wrist Launch #1
Wrist Launch #2
Wrist Launch #3
Wrist Launch #4
Wrist Launch #5
Wrist Launch #6
Arm Seize Wrist Lock
Introduction to the ‘Hair Grab’ Collection
Hair Seize Protection #1
Hair Seize Protection #2
Hair Seize Protection #3
Slam Seize
Physique Slam Protection #1 ‘Calf Hook’
Physique Slam Protection #2
Physique Slam Protection #3
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Half 3:
Coping with the Rear Full Physique Clinch
Coping with the Frontal Full Physique Clinch
Coping with Hand Strangle
Rear Forearm Strangle Protection Sq. Stance
Rear Forearm Strangle Protection Break up Stance
Introduction to Backside Submissions
Armbar from Backside
Double Armbar
T-Shirt Strangle
Introduction Copa Cabaña Fiancé
Copa Cabaña Fiancé Protection #1
Copa Cabaña Fiancé Protection #2
Outro
Particular Because of BJJ FANATICS
So What Does It Price?
Here is What You may Get in Deborah Gracie – Brazilian Jiu Jitsu Self-Protection For Women
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