What You’ll Discover in Debra Alvis Yoga and Mindfulness Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse
- Faculty:
- Debra Alvis
- Duration:
- 6 Hours 6 Minutes
- Format:
- Audio and Video
- Copyright:
- Jun 22, 2016
Description
Yoga and Mindfulness is based upon the idea that with intention and using your mind, you can create a healthy, happy life.-Methods for body meditation These are the latest neuroscience findings.-Based practices can help overcome anxiety, depression and trauma. and Substance abuse. Integrative healing is a holistic approach to mind-body and spirit healing that uses the natural ability to think, sense, and move. and Be present in the now.
With this, you can practice interventions Debra Premashakti AlvisExperienced yoga instructor, Dr. and Meditation teacher, mindfulness clinician and Researcher that can help clients manage their emotions and clarify their thinking and lessen physical discomforts. As you deepen your therapeutic relationship, you will awaken your healing presence. and empower yourself and You can help your clients make better decisions. This seminar will provide you with the tools to apply neuroscience in the practice of your profession. for yourself, and new techniques and Protocols designed to improve clinical outcomes.
Handouts
| Manual (4.24 MB) | 59 pages | Available after Purchase |
Outline
Neuroscience of the Mind-Body Unity
- Your responsive nervous system: Neuroplasticity and neurogenesis, and How to activate the brain for Change
- Mind-body link: How mind influences the body and Transform your mind and body by changing your body
- Interaction networks and influence: Mirror neurons and Attachment
- How yoga breathing can help you to be mindful and Meditation can bring you balance and Wellness to a dysregulated nervous System and Troubled thoughts
Mindfulness and Yoga Multicultural Approaches as Evidence-Based Clinical Intervention
- Multicultural guidelines
- Culturally sensitive applications
A holistic, mind/body approach to Holistic Healing
- Unity by intention: One with yourself in mind and body and spirit
- Top-Take it down: Use the healing power of your thoughts
- Bottom-Up: Use the body and To activate the vagus nervous system, you must breathe in. for Be calm and Balance
- Horizontal: Cross-modalities and defenses in order to allow the hemispheres of the body to function and New potentials can be elicited
Be brave in the face of fear and anxiety and Panic
- The mindful present is better than fearful anticipation of what the future holds
- Moving meditations are a quick way to reduce anxiety.
- Breathing can reverse the fight, flee, freeze stress response
- For a calm, confident equilibrium, reset the nervous system
The Journey to Transform: Posttraumatic Growth Trauma
- Convert implicit memories of pain from a source to a resource for For strength
- Make your home a safe haven
- To improve your self-esteem, meditate on breathing.-Regulating and inner control
- Connect with your inner strength by using the Mantra and Practice good posture
- The mind can be used to stimulate the brain’s natural healing capacity-Link to the body
- Nurture compassion for Self and Others
The Path from Depression
- Reconnect the frontal disconnect and To stop unproductive ruminations, depression has limbic areas
- Four-Step method for observing and Detachment from negative thoughts that can lead to depression
- Create non-judgmental awareness
- Breathing and Body meditations to balance the energy
- Living in the now is the best way to leave the past behind
- Mindful attuning towards your radiant, deeper nature
- Meditations of gratitude to encourage a positive outlook
Rewire the Compromised reward Pathway in Addiction
- Get away from drugs
- Enjoy more than pleasure and Pain
- Comfort practices to relax
- Mindful acceptance
- Create a healthy lifestyle and A wise inner compass
- Joy comes from the present moment, so live in the moment.
Faculty
Debra Alvis, Ph.D. Similar seminars and products: 10
Debra Alvis, Ph.D., Professor, licensed psychologist and Healthcare has benefited from the services of a workplace wellness consultant, whose trainings on compassion fatigue have been a great help. and Mental health professionals from all walks of the country, including those working at the flagship state university-based health center.
Dr. Alvis It has created individualized and Programs for groups to increase stress resistance and work-Balance in your life and Resiliency for Doctors, nurses, social workers, counselors. and Others who work in positions that place too much emphasis on empathy. She has worked in many medical settings. and Mental health settings provide her with an in-depth understanding of these needs and Potential impact on professionals in all disciplines.
Dr. Alvis also developed and Led the Mind/Body Program at Georgia University that focuses on stress management and anxiety. and People with health issues may experience depression and co-Morbid mental health problems
Dr. Alvis Lectures and retreats all over the globe and In Georgia, she has her own private practice where she sees clients with anxiety, trauma shame, and depression. and Relational issues. She remains a University of Georgia Professor where she supervises doctoral student clinical work, teaches psychology and health psychology. and co-Leads a research group.
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Disclosures to Speakers:
Financial: Debra Alvis Dr. Dr. Alvis Receives a speaking honorarium of PESI Inc.
Non-financial: Debra Alvis There is no non-relevant information-financialrelationship to disclose.
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