What You’ll Uncover in Donald Altman One-Minute Mindfulness and Interpersonal Neurobiology
- School:
- Donald Altman
- Length:
- 6 Hours 8 Minutes
- Format:
- Audio and Video
- Copyright:
- Sep 18, 2013
Description
- Discover learn how to improve remedy by taking benefit the mind’s innate experiential and relational studying types.
- Find out about one-minute mindfulness strategies that assist shoppers get profoundly in contact with their physique and feelings.
- Assist shoppers enhance consciousness of their ideas and acquire mastery over consideration.
- Discover ways to entry consumer strengths by means of the ability of story.
- Uncover highly effective instruments to beat pervasive life and office stressors that produce nervousness and melancholy.
One-Minute Mindfulness and Interpersonal Neurobiology blends two thrilling and rising fields for successfully managing moods, overcoming stress, and enhancing each day life expertise. This experiential and expertise-oriented workshop—primarily based on Donald Altman’s widespread e-book, One-Minute Mindfulness: 50 Easy Methods to Discover Peace, Readability, and New Potentialities in a Harassed Out World—attracts upon various distinctive and profound, but simple to know, mindfulness practices that rewire the mind.
With the sensible instruments supplied on this program, you’ll assist shoppers change their basic relationship to melancholy and nervousness. The emphasis will probably be on increasing pondering to discover extra nurturing choices and potentialities which might be out there in life. Uncover step-by-step practices of acceptance that substitute rumination and unfavourable filters with a spacious current second consciousness—expertise that assist anybody develop into more proficient at residing within the “what is” as an alternative of the “what if.”
Handouts
| Purchase It/Hire It Guide (2.6 MB) | 44 Pages | Accessible after Buy |
Define
The Impression of Stress and Anxiousness
- Is Expertise Re-wiring Our Brains?
- New Methods to View Stress
- Seeing Pink and Rumination
The Aware Antidote
- One-Minute Mind Mindfulness
- Focusing the Wandering Thoughts
- Mobile Effectively-being and Happiness
Interpersonal Neurobiology Core Ideas
- The Mind’s Aware Module
- Studying Kinds
- The Social Mind
- Interpersonal Tales that Attune and Connect Us
Mindfulness for Anxiousness and Despair
- Strategies for City Mindfulness Sleep and Waking
- De-stress from Uncertainty and Transitions
- Safe Attachment Rituals
- Strategies for the Office
- Escaping Perfectionism
- Centering with Pleasantness
- Strategies for Relationships
- Cortisol and Loneliness
- Acknowledge Sources
- Listening With out Judgment
- Strategies for Playtime
- Studying Type, Laughter, and the Immune System
- Play with the Bear
- Domesticate an Perspective of Lightness
- Strategies for Discovering Stability by means of Symbols and Tales
- Sustainability and the Mind
- Tales of Hope and Energy
- Be the Pebble
- Strategies for Spirituality and Contemplation
- The Mind and Its Place in Nature
- Humility and Classes from the Earth
- Discovering Silence in a (Very) Loud World
School
Donald Altman, MA, LPC Associated seminars and merchandise: 14
Donald Altman, M.A., LPC, is a psychotherapist, award-profitable author, former Buddhist monk, instructor and an adjunct professor at Lewis and Clark Graduate Faculty of Training and Counseling. He’s additionally a school member of the Interpersonal Neurobiology program at Portland State College and teaches numerous lessons mixing mindfulness and Interpersonal Neurobiology.
A prolific author whose profession spans greater than 25 years, Donald has authored a number of pioneering books on mindfulness, starting along with his 1998 Artwork of the Internal Meal (HarperOne, 1999). His e-book, The Mindfulness Code (New World Library, 2010) was named as “One of the Best Spiritual Books of 2010.” He has additionally authored The Mindfulness Toolbox for Relationships: 50 Sensible Ideas, Instruments & Handouts for Constructing Compassionate Connections (PESI, 2018), Keep Aware & Shade: Discover Calm, Readability and Happiness (PESI, 2016), Meal By Meal (New World Library, 2004), Residing Kindness (Moon Lake Media, 2009), One Minute Mindfulness (New World Library, 2011), The Pleasure Compass (New Harbinger, 2012), The Mindfulness Toolbox: 50 Sensible Ideas, Instruments & Handouts for Anxiousness, Despair, Stress & Ache (PESI, 2014) and 101 Aware Methods to Construct Resilience: Domesticate Calm, Readability, Optimism & Happiness Every Day (PESI, 2015).
Along with his books, Donald was a employees author for an EMMY-Award profitable youngsters’s tv present (“The Magic Door,” CBS Chicago), received an American Medical Author’s Affiliation Award, co-created the primary interactive sketch on America On-line, and has had articles seem in New Age Journal, the Los Angeles Occasions, and Unbiased Enterprise Journal, amongst others.
Donald reaches out to the skilled neighborhood by serving because the vp of The Middle for Aware Consuming. Donald works extensively with aware meditation in his personal life, in addition to providing these instruments to others by means of his books and lessons. He teaches mindfulness and religious values across the nation. He’s devoted to bringing these historical practices in tune with trendy residing and to ask wellness into our stress-crammed lives. Donald can be a member of the Burma Buddhist Affiliation. An avid motorcyclist, he enjoys using his bike alongside the attractive Oregon coast.
Speaker Disclosures:
Monetary: Donald Altman is in personal apply. He’s an Adjunct School member of the Interpersonal Neurobiology Program at Portland State College. Mr. Altman receives a talking honorarium from PESI, Inc.
Nonfinancial: Donald Altman has no related nonfinancial relationship to reveal.
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