What You’ll Discover in Dylan Werner AloMoves Slow is the New Strong
This series’ five Vinyasa flow will work to develop and challenge these skills as well as balance, strength, and control. Each 60-This 75-minute class will help you express new depths in your mental and physical practice. It will also inspire you with clear and thoughtful intentions such as growth, humility and service
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Dylan Werner – AloMoves – Slow is the New Strong
We can slow down and center in when we do. We feel more connected the The body, mind and spirit. Intention is the key to our practice. It allows us to tap into deeper awareness, proprioception, as well as bring intention. the Meditation is the transformation of movement into meditation.
Slow is the new slow the We apply strength and control in a way that challenges us. the practice. It is less about repetition and muscles and more about focus, stability, and determination. This adds an additional dimension to effort and fosters growth. Our physical practice will improve, our alignment and awareness will improve, and our lives will become more meaningful as we learn to connect with slow, focused movements that are clear and beautiful. So that we can be of service to our community and others, we learn to embrace harmony, gratitude, and serve them well. the world.
This series’ five Vinyasa flow will work to develop and challenge these skills as well as balance, strength, and control. Each 60-A 75-minute class will encourage you to explore new depths of your mental practice and physical practice.
There are modifications available for all levels, as well as the possibility to invert and balance your arms. Each class teaches a different skill. Dylan is Two yogis will accompany you, so that you can follow along no matter your level of experience. All classes finish with a relaxing savasana that includes live RAV Vast Music. Dylan.
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