What You’ll Discover in Dylan Werner AloMoves True Flexibility
Dylan Werner – AloMoves – True Flexibility
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With this plan you will realize your body’s full potential by unlocking your true flexibility. Flexibility can reduce muscle resistance and improve strength without the need to increase muscle mass. The flexibility plan will give you full access to your strength through opening your body through yin/yang.-Style stretching, dynamic stretching, static strength holds and more.
The five different practices each focus on a different area of the body. They work to release tension and greatly improve range of motion regardless of how active you are.
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Also included is a Pranayama Meditation, which might be one of the most important videos I’ve ever made. It is vital to breathe in order to move. Your body and mind will work together to increase your strength when you practice proper breathing and meditation.
Flexibility is key to unleashing your strength. It is key to maximizing muscle use and could be what’s holding you back from reaching your next level.
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