What You’ll Discover in EC Synkowski Nutrition Essentials Masterclass (Winter 2022)
Get access to ECIt is one-On-You get one coaching session at a fraction of what it costs, with group accountability and motivation. Nutrition More fun when you are with other people
EC Synkowski – Nutrition Essentials Masterclass (Winter 2022)
Nutrition Essentials Masterclass (Winter 2022)
Live Group Coaching starting Jan 4
Last year, it was Keto. It’s now plant-based.
Are you ready to get over it? It’s time for you to get rid of all the diet confusion.
The Nutrition Essentials Masterclass It will show you how to get rid of diet trends.
Get access to ECIt is one-On-One coaching session at a fraction off the price Plus, group accountability. Nutrition It’s more fun to have fun with other people
Part 1This article explains WHY you can have different diets with different results! It provides a complete overview of the 10 Principles of Nutrition All diets and nutrition successes are based on these principles. Why does Keto work so well? Paleo is a good option. What is optimal?
Part 2 is part 7.-week diet program To put this knowledge into practice. EC These guidelines will assist you. You’ll be able to make the right food and diet choices that suit your body, health, and performance goals without restrictions or food eliminations. In just 7 weeks, you’ll get diet CONFIDENCE & CLARITY To get the results you want, make sure to improve your diet.
We will start the program together on Tuesday, January 4.
Sign-Get started now Work through the pre-work!
Your instructor
OptimizeMe founder Nutrition It delivers B2B and B2C education nutrition programs, without the dogma or gimmicks that currently saturate this market. BS in biochemical engineering and two MS degrees (one in Nutrition & Functional Medicine). Certified Nutrition Specialist® and Licensed-Nutritionist Dietician TEDx speaker. Podcaster (The Consistency Project). Founder of the #800gChallenge®, in which users add a healthy-Daily intake of fruits and vegetables without any diet restrictions. Yes! Nutrition It can be easy, sustainable, and efficient. The challenge has been offered to members by over 1,000 gyms, and participants have numbered in excess of 20,000.
Download it immediately EC Synkowski – Nutrition Essentials Masterclass (Winter 2022)
Course Curriculum
- Introduction [WATCH ME] HANDBOOK (3:30)
- Principle 1: Your weight is determined by the amount of food you eat (in calories) (16:49).
- Principle 2: Your body composition is determined by the amount of food you eat (in Macronutrients).
- Principle 3: Timing is only important to the extent it affects quantity (12:00).
- Principle 4: Quality of food (as determined by micronutrient density) determines your health (17:35).
- Principle 5: It is Not One Thing (18.22).
- Principle 6: All Diets Have Quantity Control to Different Levels of Precision (19.07)
- Principle 7: Sustainability Is the Most Important Factor In Diet Selection (8.25)
- Principle 8: The Universal Diet Problem Is Processed Foods (16.47)
- Principle 9: Your Diet Can’t Be Validated (13:24)
- Principle 10: There Are Diminishing Returns on Attaining Perfection & Summary (15:29)
- Introduction [WATCH ME] WORKBOOK (9.16)
- Join MIGHTY NETWORKS HERE to get live coaching
- PREP (Jan 5) (28.51)
- ANALYSIS (AND SPREADSHEET), Jan 14 (11:10)
- BONUS: What About Bloating (6:12)
- BONUS – #800gChallenge® On-The-Go
- Live Calls – Recordings (Weeks 1 and 2)
- PREP (Jan 15, 20:05)
- ANALYSIS (Jan28) (6:55
- BONUS – More information on choosing a protein target (8:12).
- BONUS – Accountability & Motivation (3:34)
- BONUS: Top 10 Quick Meals
- Live Calls – Recordings (Weeks 3 and 4)
- PREP (Jan 29), 18:54
- ANALYSIS (Feb 11, 2006) (26.05)
- BONUS – Where is the Progress? (2:58)
- BONUS: What About Bacon? What is …?? (2:45)
- FINAL THOUGHTS, February 13, 2009 (8:10)
- Refer to
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