What You’ll Discover in Ekhart Yoga Just Yin Yoga
Yin Yoga improves the flexibility, strength, and mobility of your joints, bones, ligaments, and deep fascia networks. It improves the flow or energy of chi in the body File Size: 6.487 GB
Ekhart Yoga – Just Yin Yoga
Improve your energy flow by working on your deepest tissues
Yin Yoga strengthens your ligaments, joints and bones, as well as our deep fascia networks. It increases the flow of energy or chi through the body. It is also known as In Yin Yoga poses can be held longer than other types of yoga. It can be used at any time of the day and is very relaxing.
This program Yin EkhartYoga offers a variety of yoga classes that target specific areas, such as the neck, shoulders, hips, lower back, spine and feet.
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Also, we have a variety of Yin Yoga classes taught by different teachers focus on energy pathways and meridians that run through the body.
You can practice them in any order that you are drawn to. A Yin Yoga For a more active (yang), yoga practice, it is best to take a class once or twice per week.
Continue reading in The Benefits of Yin Yoga
Who is it for
This program is for all levels of experience and can be accessed as part your EkhartYoga Membership.
Here’s what you’ll get in Ekhart Yoga – Just Yin Yoga
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