What You’ll Discover in Elena Welsh Stop Panic In Its Tracks Do you have evidence?-Based Treatment Strategies for Managing and Eliminating Panic Attacks
- Faculty:
- Elena Welsh
- Duration:
- 6 Hours 21 Minutes
- Format:
- Audio and Video
- Copyright:
- Jan 13, 2021
Description
Clients in panic seek relief from their suffering. You want to help them quickly, considering that they had to be a lot of courage to even show up at your doors. and Effectively as you can. But Panic attacks, if not properly trained, can be very confusing and It is difficult to treat. It’s very common This is a good idea.-Therapists with good intentions may inadvertently encourage avoidance and escape behaviors. This prolongs recovery time and can worsen symptoms—leading to client drop out.
An anxiety expert is available and author, Elena WelshDr., sharing her expertise Her clients who suffer from panic disorder are able to benefit from her treatment techniques that have a proven track record of improving their lives. and anxiety. The best techniques for Acceptance and Commitment Therapy (ACT), mindfulness and Cognitive Behavioral Therapy (CBT), Dr. Welsh It outlines practical, step-by-step instructions.-By-Step-by step integrated treatment strategies that can be used immediately How to:
- Diagnostically distinguish between panic disorder and panic disorder and Panic attacks
- Offer psychoeducation that is not threatening-pathologizing and Instantly useful for Clients
- Clients can be empowered to improve their comfort levels and accept difficult/distressing thoughts, feelings, and Sensations
- Remind clients to preventively catch and Change your thinking to help you get rid of anxiety-inducing thoughts and panic
- Inspire clients to adopt new behaviors in order to reduce severity and Frequency of fear/panic attacks
- Assist clients in navigating panic/fear responses through exposure protocols
- You can manage your anxiety by treating panicked and Clients anxious
Don’t allow another client to walk out of that door in panic. and anxiety.
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Handouts
| Manual Stop Panic In Its Tracks (2.3 MB) | 101 pages | Available after Purchase |
Outline
Accuracy in diagnosis Panic and Anxiety Disorders
- Panic Panic attacks secondary to anxiety disorders vs. disorder
- Stressors psychosocial that can exacerbate panic symptoms
- Impact on client’s social and Functionality in the workplace
- Is the client’s support system inadvertently reinforcing panic symptoms?
INTEGRATING ACT & MINDFULNESS INTO THERAPEUTIC TOOLBOX
Psychoeducation: The Essential Foundation for Anxiety Treatment
- Instruct clients in the physiology and avoidance of fear.-pathologizing manner
- If the body behaves normally, it is not the right time!
- Panic attacks are characterized by physical sensations.
- How little-term relief (avoidance, distraction, etc) isn’t enough to yield long-term wellness
- Teach clients ‘the why’ It is important to be exposed before you go through it
Cognitive Behavior Therapy (CBT), Target Cognitive Distortions Common in Anxiety
- Avoiding catastrophizing, jumping too quickly to conclusions, tunnel vision, emotional reasoning and overgeneralization
- Tools to assist clients in increasing awareness and Reframe your distorted thinking
- The link between thoughts and ideas can be broken and unhelpful/avoidance/escape behaviors
- Assist clients in critically examining their panic beliefs and Its aftermath
Exposure Techniques: How to Break the Anxiety and Panic Cycle
- The importance of client buying-In for Effective exposure
- How to create a graduated exposure plan
- Ratings of Subjective Units of Distress, (SUDs), to help improve the clinician’s health-Client communication
- In-vivo vs. imaginal exposure
- It is important to remain in an exposure exercise until fear subsides.
- Modify the exposure for telehealth
Acceptance and Commitment Therapy: Teaching Clients “Drop the Rope”
- Clarification of Values
- Use of metaphors
- Exercises to improve comfort when dealing with difficult emotions and Sensations
Tools for Calming your Body in the Middle of the Night Panic
- Breathing techniques to distract from worry thoughts and Reduce panic attacks and other physiological symptoms
- Relaxation techniques can be used to reduce panic attacks
- Grounding techniques can be used to reduce the intensity
- How daily mindfulness can reduce panic
Recovery Maintenance Tools: Make certain Therapy is working and Help clients stay on track
- Methods for tracking success individually and challenges
- Help clients maintain consistent skills practice and reduce avoidance behaviors
- Track panic attack progress using a tracking tool
- Connect treatment to client’s goals and Values
Other Clinical Considerations
- Anxiety and panic during challenging times
- Public health crisis causes anxiety to rise
- Hypochondriasis can be complicated by other factors and Panic disorder
- Research limitations and potential risks
Faculty
Elena WelshDoctor of Philosophy Similar seminars and products: 1
The Access Tree
Elena Welsh, Ph.D., The licensed clinical psychologist is experienced in treating anxiety disorders in all walks of life. This includes both inpatient and outpatient settings. and Outpatient treatment options are also available. She works with many mood disorders. and depressive disorders, including bipolar disorder, major depression, and Post-Traumatic stress disorder/trauma-Related mental health issues
Dr. Welsh Published articles in various medical journals and Research journals and Who is the author? The Cognitive Therapy Workbook for Panic Attacks; Trauma Survivors’ Strategies for Healing: A Workbook To Help You Grow and Rebuild and Take back your life; Getting to good: A Guided journal and 5-75 Mind-Bollowing Exercises for Minute Stress Relief and Calm Your Body. She was an adjunct professor at several universities in Los Angeles.
Dr. Welsh Received her doctorate degree at the University of Maryland Baltimore County and Completed advanced clinical training at Gateways Psychiatric Hospital Los Angeles.
Disclosures to Speakers:
Financial: Elena Welsh She has a private practice. She is an author and receives royalties. Dr. Welsh Supervising psychologist at Department of State Hospitals-Metropolitan. Antioch University has her as a faculty member. Dr. Welsh Receives a speaking honorarium of PESI Inc.
Non-financial: Elena Welsh Has no pertinent non-financialrelationship to disclose.
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