What You’ll Discover in Eric Cressey Building the Efficient Athlete
Would you be able help a client or athlete who came to you looking to improve their health and fitness? Would you be ….
Format File: [8 DVDs – ISO]… File Size: 20.092GB
Eric Cressey – Building the Efficient Athlete
Would you be able help a client, athlete or new client who needed to become healthy and fit? Are you assessing or guessing?
You will be on your path to becoming a professional in just 12 hours the Personal trainer or strength coach in your area.
Say Goodbye to Cookies-Substitutes, obsolete assessments, and cutter programs-Start making with the par results the elite athletes you’ve always dreamed about training.
What is the difference between separates? the Average trainers and coaches the Best of the best?
Ever wondered what accounts are? the Difference between an elite athlete and one who is mediocre?
Do you want to make a name for yourself? the Next great coach, trainer, or athlete?
The answers are all now right at your fingertips…
Millions of athletes, coaches, and trainers are available. the World searching for the Holy Grail of human health and performance. They’re constantly debating with each other on sets and reps; training frequency, intensity, and duration; and what the The best equipment and supplements are. Unfortunately, the The overwhelming majority of these debates don’t have a solid foundation. It is important to note that very few coaches, athletes, and trainers truly understand how it works. the Body works
Enter the Functional Anatomy Geeks
By our own admission, we’re geeks when it comes to not just understanding the Structure the However, the body is only as good as its function. Understanding how this structure works can help you to understand your health and pathology. Anatomy courses require students to understand the locations of bones and muscles and then to list their actions, points and nerve innervations. However, there are some key questions that are not asked.
What causes a muscular to stop working?
When a muscle “shuts down,” What other muscles must be working overtime to make you com?
pensate?
What are you looking for? the What are the ramifications for these compensations?
These inefficiencies are easy to spot and fix.
On July 22-23, 2006, 30 trainers, coaches, and athletes assembled at Peak Performance, New York City’s premier training facility, for two days of professional and athletic development unlike any they’d ever had before. These two days covered everything you need to make an athlete efficient, from functional anatomy to corrective exercise programming and static and dynamic assessments to corrective and adaptive exercise programming. Here’s your chance to “catch up” These two days are available to the lucky 30 and can be purchased as an 8-DVD set.
ORDER NOW for your chance to win the entire eight-Get DVD series (and bonus content) for yourself!
Here’s a brief recap of each DVD, along with just a few of the thousands of questions we’ll answer for you along the way!
DVD #1: Introduction
What is functional anatomy?
What resources are available? the BEST uses to enhance their skills?
How can you avoid regressing as a coach, trainer, or athlete?
How can improved posture help you not only stay healthy but also increase your performance?
How can you use it? the Law of Repetitive Motion to quickly induce changes in posture
DVD #2: Upper, Lower and Core Functional Anatomy
Get your instant download Eric Cressey – Building the Efficient Athlete
Are the Are the hip flexors tightened Do you think your hip flexors are tight? We’ll show you specific tests to figure out exactly which areas are short or stiff
If you want to achieve optimal performance, why are glutes so important? How can they prevent hamstring pulls and groin strains as well as lower back pain?
How is it that we’ve misunderstood the How can we change our training to better utilize the core muscles? “undo” the damage that’s been done?
How do you do it? the Pectoralis major, subscapularis can be antagonists or synergists. What are they? the Are there implications for performance and health?
What have we been doing wrong? the How do we see rhomboids from the water?
Why doesn’t anyone think about pectoralis minor?
DVD #3: Static Evaluations
Why do a static assessment?
What are the chances of an elevated shoulder girdle being a problem?
What is the difference between being right and left?-handed affect one’s posture?
To see how posture affects performance and injury, watch TWO LIVE ESSAYS
DVD 4: Dynamic Assessments
Why do you need a dynamic assessment?
What does Kibler’s Three-What does the Position Scapular Screen say?
How many different things can a simple lunge tell us about an individual’s inefficiencies?
How can one get into? the “always assessing” mindset?
There are over 20 ways to test your knowledge. the The core, upper and lower extremities function in isolation as well as integration. We also have specific recommendations for fixing them. the flaws!
DVD #5 – The Art of Hardcore Corrective Training
What is it? the Law of Repetitive Motion
What’s the Difference between an inefficiency or a pathology
What are our options? “missing the boat” With current corrective training methods?
What exercises are strictly contraindicated
How can we keep a training effect and correct inefficiencies?
DVDs #6- and #7: Live Exercise Assessment
Learn how to…
Squat, Bench Press, Row, Front Squat, Box Squat, Deadlift, Lunge, Step-Up, Do miscellaneous activation drills and control drills. the CORE STABILIZATION EXERCISES are what your body requires for optimal performance.
Find out more the This guide will help you identify and fix the most common compensation mistakes. This is a must-read for anyone who wants to improve their lives.–coaching anyone who is not sure how to perform deadlifts, squats, bench presses or any other exercise!
DVD #8: Neanderthal No More Revisited: What We’d Do Differently
We co-founded the company almost three years ago.-Authored a five-Part article series called “Neanderthal No More.” This series listed common postural issues and suggested exercises to correct them. While people made tremendous progress with this program, we’d be lying nowadays if we said that we wouldn’t have done anything differently if we were to write that series of articles over today. We rip our own programs mercilessly on this DVD – the Help of attendees – based largely upon the We discussed the principles above the course the Two-day seminar. It’s a perfect example of how learning more about functional anatomy can dramatically change what we’re doing – and even make a good program into a great program
ORDER NOW for your chance to win the A DVD series that will take your to the next level!
Did We Mention Bonuses?
Just in case the Information found in the seminars wasn’t enough, we’ve got bonus information from us for you. These are our recommendations the event, seminar attendee Jim “Smitty” Smith the Diesel Crew interviewed both us as a follow up.-Up to go into detail about some of the issues that really got his attention.
Bonus #1: A 30-year-old-Minute Audio Interview Eric CresseyBy the Diesel Crew’s Jim Smith
Bonus #2: A 30–Minute Audio Interview With Mike Robertson, by the Diesel Crew’s Jim Smith
And, if that wasn’t enough, we’ve got two more bonuses for you:
Bonus #3: 30% Discount on our highly acclaimed DVD, Magnificent Mobility
This DVD has been praised by hundreds of satisfied and now customers.-Customers who are healthy, and the It outlines the essential roles of exercises. the Corrective training is what we outline in the seminar.
Bonus #4: Official 249-Slide Powerpoint Notes Pages the Seminar
These DVD sets and bonus materials are valued at $567. However, for a limited period, they can be yours for $199. That’s over 12 hours of awesome information for less than you’d pay to attend most two-Day seminars without the need to travel or pay for hotel costs. This deal is too good to pass up, and for that very reason, it won’t be around for long; don’t miss out by waiting!
Here’s what you can expect in the new book Eric Cressey – Building the Efficient Athlete
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