What You’ll Discover in Eric Goodman and Peter Park Foundation Training Foundation
Product Include : Heath/Ftness/ Massage Product Size : 1.4 GB
Delivery: Digital Download The 2 DVD set includes 2.5 hours of action-packed instruction
Eric Goodman and Peter Park – Foundation Training – Foundation
Eric Goodman and Peter Park – Foundation Training – Foundation Training: The Fundamentals
- This DVD set of 2 DVDs contains more than 2.5 hours of action-packed instruction.
- Many DVDs have workouts that take less than 10 minutes. and It is incredibly efficient.
- The discs can be separated into short-term learning sequences on Disc 1. and Daily workouts with Disc 2
- There will be several new exercises, such as the 8 Point Plank and Anchored Bridge. and Supine decompression.
- Run time: 168 minutes / Format NTSC, Region free / Release date: February 2014.
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