What You’ll Discover in Greg O’Gallagher Aggressive Fat Loss
If you have a lot to lose. Maybe it’s just 15-20 lbs. Or maybe it’s 50 lbs… it can take a lot to get yourself motivated. It’s easy to see why.
Greg O’Gallagher – Aggressive Fat Loss
AFL was created to help people lean down quickly.
If you have a lot to lose. Maybe it’s just 15-20 lbs. Or maybe it’s 50 lbs… it can take a lot to get yourself motivated. Even a small amount of fat loss per week can be troubling.
But when you see that fast, rapid fat loss then you really get into it and get really engaged… and you’re sold.
But here’s the problem…
These extreme weight loss programs are often not sustainable.
They ruin your mood…
To follow, you will need a lot of willpower…
They also destroy your testosterone levels.
The most effective rapid fat loss diets follow a few basic principles. You’re either going really, really low on carbs which depletes your testosterone, affects your training performance and reduces your muscle building.
Or, they are very low in fat. This can impact your testosterone and make it difficult to be full and satisfied.
I created a program to allow people to eat at an aggressive caloric intake while still feeling great, supporting muscle retention, and feeling incredible.
This makes each day simple.
This program is mind-blowing.-Absolutely amazing.
It is amazing how many transformations I have experienced every day from this. Many of these people were losing 8lbs.-10 lbs of fat per month on average and feeling incredible… and it’s because we’ve set up the diet in a certain way to make eating at deficit easy and effortless.
Download it immediately Greg O’Gallagher – Aggressive Fat Loss
*Your results may vary.
We’re using…
Strategic intermittent fasting
Strategic fruit snacking
Meal setup manipulation where you’re eating one huge meal per day, one smaller meal and fruits to stave off appetite.
We’re structuring training in a way that will help you retain muscle and achieve that lean, angular look where you have the perfect muscle size in the right areas. It is important to not overtrain which can lead to hunger.
Rapid fat loss diets often require too much cardio, which can increase your appetite and deplete your willpower. It makes it very difficult to lose weight.
It is the one thing that I love about this place. Aggressive Fat Loss program. It is a good way to get down quick and then relax for a while.
It’s actually incredibly effective and easy to follow. You’re not eating 6 meals a day. You’re having one amazing meal that with just one of my strategic tips helps you stay full for hours and hours. A second, smaller, and easier option is available.-To-Prepare a meal and include dessert.
It’s amazing.
Your instructor
Greg O
Greg O’Gallagher
As a child, Greg He knew that he wanted an amazing physique that was strong and powerful.
Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.
With this blend, you’ll fall in love with the process, which is what it’s all about.
Greg This minimalist approach led to amazing results. He wants to share his experience with you. Follow him on this adventure to transform your body, and live the lifestyle of your dreams.
Course Curriculum
How to get ed on the Aggressive Fat Loss Program
Introduction (1:37).
Section 1: Breaking the Code to Effortless Fat Loss
It All Comes Down to This
Outlook on Dieting at home
There had to have been a better way
Aggressive Fat Loss Core Fundamentals
Section 2: How to get ed and nutrition
Register Aggressive Fat Loss
The AFL Strategy (17:00).
Greg’s Favourite Meals
Setting Calories & Macros (5.42)
The Re-Feed
Section 3: Training
The Power of AFL
Training Fundamentals
What about Cardio? (3:30)
Section 4: Workout Routines
The Workout Routine (23:31)
Core Training (2.05)
Exercise Substitutions
Section 5: Aggressive Fat Loss Advanced Tactics
AFL Hypnosis
AFL Presence and Conquering Goals guide
AFL Drinking Guide
The Final Word (2.41)
Advanced Aggressive Fat Loss Strategies
Introduction
The Weekly 22: Advanced Adjustment-Hour Fast
How to Deal with Hunger
The Weekly Re-Feeding is Still the Key!
The Secret Sauce: More Bone Broth
Bonuses
AFL Cheatsheet
AFL 2-Day Meal Plans
AFL Strength and Physique Standards
AFL Excel Fitness Tracker
AFL Companion Audio
Resources
Exercise Tutorial Vault
Mobility, Cardio, Abs and Mobility
KinoChef
What next? How to build your body!
The Warrior Shredding Program
More than 40 AFL Protocols
Who’s Scott? (6:09)
My “Order of Importance”
More than 40 Key Movement Workouts (48.51)
Hotel and Home Workouts 13:20
Frequently Asked Question
Download immediately Greg O’Gallagher – Aggressive Fat Loss
What is the final point of the course?
You can take the course now, and it never ends! It is self-evident.-Online course, self-paced – you choose when and where you want to end.
What time do I have to access the course?
What is lifetime access? Once you enroll, you will have unlimited access to this course on all your devices.
What happens if I’m unhappy with the course?
We don’t want you to be dissatisfied! We will refund your entire purchase if you are not satisfied within the first 30 days.
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