What You’ll Discover in Greg O’Gallagher Superhero Bulking Program
The Kinobody Physique Class or the Kinobody Physique Class’s final stage is what I refer to as the superhuman physique.
Greg O’Gallagher – Superhero Bulking Program
The Kinobody Physique Class or the Kinobody Physique Class’s final stage is what I refer to as the superhuman physique.
When you see men such as Chris Hemsworth in Thor or Chris Evans in Captain America, Henry Cavill or Henry Cavill, you can see that they are muscular and have the Hollywood physique.
Although they are large and lean, they look strong even when they don’t have a shirt or suit. They have a crisp, clean look that doesn’t look sloppy. This level of development requires a different kind of effort.
My Superhero Bulking It’s designed to increase muscle size naturally. We approach it this way: you cannot achieve elite muscle growth by trying to build everything all at once. It becomes more difficult to gain muscle as you get older. You must be a specialist.
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My Superhero Bulking ProgramWe’re currently working in four phases.
The chest and back are the first phases. We are still maintaining our size in the shoulders, arms, legs. While those muscles groups are being worked on, we are putting more attention on the chest as well as the back. You’ll notice a big difference in your chest and shoulders over the next two months.
We’ll be moving into the shoulder phase in the next phase. I love this phase. This is when your shoulders really shine, get that round cap look, and you can really make your body look like a superhero. One of the most important characteristics of superheroes is their amazing shoulders. This is what makes a lot of men who just bench press all day and don’t go to the gym a true superhero. It’s their shoulder development. While you do the shoulder phase, you can still maintain the same results as the chest and back phases. Next, we tie everything up and then we bring in our arms.
The final phase is to tie everything together. We are increasing the volume of everything. It took two months to achieve this massive amount. The last phase is great for filling up your suitcase when you’re getting ready to go on vacation or shoot photos. It’s not possible to do it all year because it is very tiring, but it can be done to finish it off.
There are no specific phases we do for our legs. The legs will grow naturally. Don’t increase the size of your legs as they can chafe and draw people’s attention downward. You want strong, defined legs without too much mass. It’s possible to achieve incredible gains if you train for three, four and five years.
When we focus on building everything at the same time, it’s easier to get distracted.-Intermediate or early advanced stage. You’re just setting yourself up to run around in circles. My Greek God Program This is great for those who want to get that Greek God physique. We want to take it up a notch, so you have to do the Superhero.
We use mainly two different protocols.
The reverse pyramid training is the first. You always need to gain muscle strength. To increase your strength and build myofibrillar Hypertrophy, do the reverse pyramid training. You’ll get a lot of muscle.
Then, we tie it up with some rest-Pausing work is great for adding that extra 20% to your results. We do some heavy curls, then we do some rest.-Pause curls to draw in more nutrition for the muscles and get more pump. Rest-Pause training doesn’t help build permanent muscle. It won’t be there for weeks. However, if you continue to train those three days per week and take that rest, then it will.-You’ll only gain more size by pause training
The Superhero Bulking Program It’s amazing if you have the right base. This program is not designed for beginners. Instead, it is for those who have been training at least 3 years, are already strong, and want to be a superhero without becoming fat. Nutrition protocols are also important. There are two strategies we use that will allow you to simultaneously build muscle and support lean, lean bodies.
This basically means that you alternate between high-calorie days to build muscle and low-calorie days. Because it regulates your anabolic hormones and improves insulin sensitivity, the low-calorie days can actually help you build more muscle. You can quickly regain muscle by doing a few days of low-calorie days. It’s almost like someone who has been on a long-term cut, will then go on a bulk and gain weight really quickly. They may also go on a diet if they have been bulking up for a while. Then they can lose weight very quickly. You will be able to achieve the opposite by having periods of low calories and longer periods of high calories.
You can also do intermittent fasting every day to help you lose body fat and create the conditions for an anabolic rebound. It’s an extremely effective program that builds muscle, stays lean, and adds muscle in a proportionate manner for a super-stylist physique like Chris Evans, Chris Hemsworth or Henry Cavill.
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Your Instructor
Greg O
Greg O’Gallagher
As a child, Greg He knew he wanted a strong, powerful physique.
Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.
With this blend, you’ll fall in love with the process, which is what it’s all about.
Greg He adopted this minimalist approach to see amazing results. He wants to share his experience with you. Begin this journey with him to transform your body and live the life you desire.
Course Curriculum
How to get ed on the Superhero Bulking Program
Welcome! ( Here) (2:08)
Part 1: Superhero Physique
Chapter 1: What is This? Program It’s All About
Chapter 2 Superhero Specialization Phases
Chapter 3 Superhero Training Protocol
Chapter 4 Superhero Legs
Part 2: Workout Routines
Chapter 5: Phase I: Chest & Back Specialization
Chapter 6: Phase 2, Shoulder Specialization
Chapter 7: Phase 3: Arm Specialization
Chapter 8: The Bonus Phase (The Ultimate) Superhero)
Workout Video A (10.03).
Workout Video B (13.46)
Part 3: Measuring progress
Chapter 9 Superhero Physique Standards
Chapter 10 Superhero Strength Standards
Part 4: Nutrition
Chapter 11 Superhero Physique Nutrition
Chapter 12: Bonus Muscle Building Tips
Part 5: Conclusion
Chapter 13 Superhero Bulking Program Conclusion
Bonuses
SBP Cardio
SBP Lower Body Power & Density Routine
SBP Muscle Building Formula
SBP The Superhero Lifestyle
SBP Excel Fitness Tracker
SBP Supplements
SBP Hacking the Hollywood Physique (Audio).
Thor Physique Workout (Shoulder Press Mastersy)
Self Hypnosis
Resources
Exercise Tutorial Vault
Cardiovascular, Mobility and Abs
KinoChef
Frequently Asked Question
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When does the course begin and end?
It is a course that never ends. It is self-evident.-Online course that you can pace yourself – You decide when and how you want to finish.
What length of access do I have to the course?
What does lifetime access look like? Once you enroll, you will have unlimited access to this course on all your devices.
What if I’m not satisfied with the course?
We wouldn’t want to make you unhappy. We will refund your entire purchase if you are not satisfied within the first 30 days.
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