What You’ll Discover in Greg O’Gallagher Warrior Shredding Program
Kinobody was founded in 2001. It was a way for people to have a lean, angular body like the ones you see in Hollywood.
Greg O’Gallagher – Warrior Shredding Program
Kinobody was my first creation. I was teaching people how to get that muscular, lean physique you see in Hollywood. Think Brad Pitt in Fight Club. Ryan Reynolds plays the role of Patrick Bateman in Blade: Trinity. He plays Patrick Bateman in American Psycho, a movie starring Christian Bale. It’s the look where you can see incredible detail. It’s not a huge look. You could wear a t-shirt.-You will look good in a shirt and a suit. It’s easy to appear strong but not huge.
It’s crazy how your shirt can be taken off and reveal your true self. Your face looks very slim and angular. Low body fat makes your muscles pop. Kinobody was my first company. I wanted to show people how to get that look.
You end up with the fat. Your face will become chubby. Your muscles don’t look masculine due to the fat you have. This is not a proportion you can achieve. My WarriorTraining Program The one who’s focused on getting that slim, chiseled physique.
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There are a few things you’re doing. Your goal is to get that perfect proportion, that straight, square chest, with solid shoulders and that Hollywood-type physique. Your nutrition will be set up in a way that allows for you to slowly lose body fat and show incredible muscle tone.
It is a very fulfilling program from a lifestyle point of view. You’ll be training three days a week in all my courses. This allows you to achieve maximum results. [nuero 00:01:40] recovery. If you want to have a beautiful, well-maintained physique, which is fun and attractive, then you shouldn’t train five days per week. You won’t be able to work out six days per week if you aren’t going to be a slave at the gym.
If you want your body to grow, and you exercise a lot, then you must train regularly. You can actually maintain your muscle mass by training less. You go on vacation and take a few days off from the gym. But when you return to work, you look amazing.
You’re in the warrior’s training program. To build that warrior physique, you’re becoming stronger at key lifts. You are eating a healthy diet that will allow you to lose body fat and show off your muscle tone.
Many people struggle to lose weight. They are unable to maintain a healthy calorie balance. They depend on a lot of cardio. They adhere to all dogmatic diet rules. WarriorTraining Program it is designed to get rid of all the junk and body fat. It is difficult for most people to lose weight. Few people will ever have less than ten percent body weight, or for longer than one day.
You can actually do that with this program, as we’re using things that make it easy and fun to lean down. We are not doing low carbohydrate, calorie cycling, which is actually detrimental to your health. [fallace 00:02:51] Concerned because it concerns a calorie deficit
To make it more fun to eat a deficit, we’re using intermittent fasting. We will eat meals that keep you full and satisfied. The program is amazing once you’re enrolled. My program has brought me many transformations. WarriorTraining ProgramYou too can be one.
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Your instructor
Greg O
Greg O’Gallagher
As a child, Greg He knew that he wanted an amazing physique that was strong and powerful.
Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.
With this blend, you’ll fall in love with the process, which is what it’s all about.
Greg This minimalist approach led to amazing results. He wants to share his experience with you. Follow him on this adventure to transform your body, and live the lifestyle of your dreams.
Course Curriculum
The Warrior Shredding Program 2.0
Welcome to the (New). Warrior Shredding Program (2:46)
What’s the Goal? (5:20)
Nutrition and Dieting to Get Shredded
The Cold, Hard Truth About Fat Loss (4:02).
Why Fat Loss is so Hard and How to Make It Enjoyable (2:50).
Enter Intermittent Fasting (8:46)
Setting up Calories and Macros (3.39)
The Best Foods to Eat to Increase Leanness (12.20).
A Full Day of Eating
The Re-Feed Day (7.26)
The Growth Phase
Moving to Maintenance
The Nutrition Plan:
The Whole Diet Plan – How to Combine It
How to Guarantee Success with the Nutrition Plan
Troubleshooting Tips For The Diet Plan
Kino Warriors: Strength Training
Building the Warrior Physique (6:53)
Key Lifts Warrior Physique
Two Powerful Methods to Build Muscle
The Warrior Shredding Exercise Program
Phase One: 8 Weeks
Phase Two: 8 Weeks (Chest Focus)
Phase Three: Phase 3: 8 Weeks (Shoulder Orient)
What about Cardio and Abs? (7:43)
BONUS Warrior Shred Accelerator
The Saturday Cardio Workout (Optional)
Warrior Shredding Supplements
For faster results, consider using recommended supplements
It’s time to get ed!
Words Of Wisdom (and your Next Steps)
Bonus Resources
Guide to Frequently Asked Questions
BONUS – The Strength and Fullness Regime
Warrior Shredding Program Quick Guide
The Warrior Shredding Nutrition Action Plan
The development of Warrior Mind (12:29).
Join the Kinobody Community
Self Hypnosis
Exercise Video Walk-Throughs
Key Movement 1 – Incline Bench Press (6.51)
Key Movement 2 – Standing Press (1.36)
Key Movement 3: Weighted Chinups (4:14)
Key Movement 4 – Front Squat and Bulgarian Split Squat (2.34)
Key Movement 5: Romanian Deadlift (1:19)
Weighted Knee Raises (1:34)
Lateral Raises (3:23)
Access the complete tutorial Vault for Exercises
Frequently Asked Question
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What time does the course and end?
You can take the course now, and it never ends! It is self-evident.-Online course that you can pace yourself – You decide when and how you want to finish.
How long can I access the course?
How does lifetime access sound to you? You have unlimited access to the course after enrolling – on any device you own.
What happens if I’m unhappy with the course?
We wouldn’t want to make you unhappy. You can return your item if you are unhappy within 30 days.
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