What You’ll Discover in Hand Balancing for the Bodyweight Athlete Video
Hand Balance moves require strength, skill and body mastery. You can master them! the Advanced discipline
Hand Balancing – for the Bodyweight Athlete Video
Product Description
Mike Fitch’s video provides clear, progressive instructions that will help you master advanced hand balance disciplines regardless of your skill level.
Are you ready to CHALLENGE GRAVITY!
Hand Balance moves require strength, skill and body mastery. You can master them! the Advanced discipline The secret to handstand push-Ups and Single-Arm handstands and planche training are to be started at the beginning. This video will walk you through each step. It allows you to move at your own pace and see how you progress as your abilities improve.
Download it immediately Hand Balancing – for the Bodyweight Athlete Video
Hand Balancing is a great skill that will carry over to your other training. Handstands will make you better at anything, in fact. For a great overview of WHY you should practice hand balancing and WHY you should buy this video, check out Mike Fitch’s article on Dragon Door’s progressive calisthenics website Handstands Make You Better At Everything.
FIVE CHAPTERS AND MORE
The video includes the Follow 5 chapters that contain more than 45 minutes of instructional material. This book also contains two bonus videos made by Gold Medal Bodies. for Customers who buy this video. All your video files will immediately be available as eDownloads. Available formats include HD mov, SD mov and MP4.
GBT Video
Wrist Mobilizations, Activations
Gymnastics: Develop your foundation by moving through the Whole series, starting the Most floor pike pushers are regressed-Moving on to Wall: Ups and Downs-Assisted techniques that lead to the Freestanding Handstand Push-Ups. You’ll also learn the Basic safety, spotting, conditioning.
Breakdancing: Now that you’ve mastered your basics, it’s time to add some flare! Begin with low-level freezes (like the Turtle and Baby), Progress through the Mid-level freezes (think Air Baby or Headstands) can lead to inability to move. the High-level freezes (Fishtails or Pikes!)
Parallettes: Get serious on the parallettes, covering both straight-Arm and bent-Arm movements
Parallel Bars: Use your skills outdoors to learn Swings and Press-Trunk and up moves
DOWNLOAD the List of exercises in each section
GUARANTEE
Download it immediately Hand Balancing – for the Bodyweight Athlete Video
If you aren’t satisfied with the Video: We will refund your money for You can stay up to 30 days. Return within 30 days the DVD to get a full refund.
Here’s what you’ll get in Hand Balancing – for the Bodyweight Athlete Video
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