What You’ll Discover in How to Stay Fit as You Age
Your body may not look or move the same, but it is possible to change how you feel. as it did when you were in your 30s or 40s, that doesn’t mean you have to Accept the effects of aging …. File Size: 7.57GB
How to Stay Fit as You Age
Age It brings many benefits, including wisdom, patience, experience and understanding. But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside.
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Your body may not look or move the same, but it is possible to change how you feel. as it did when you were in your 30s or 40s, that doesn’t mean you have to Don’t accept the signs of aging. You can choose to accept the effects of aging. to You can make positive changes to your experience with aging that will improve your outlook and keep you healthy. It all begins with staying fit.
Research has shown that fitness can not only improve happiness and contentment in any age group, but also helps to prevent or reduce age-related problems. as Fatigue, illness, chronic pain, fatigue and short-term memory impairment are some of the many problems that can occur. You can maintain and build fitness in your 60s/70s/80s with the support systems, tools, resources and knowledge recommended by experts. And by doing so, you’ll open the door to You can live a fulfilled life.
Keep your independence.
Keep your mind and body active
Your happiness and well being will increase
Avoid or reduce some common signs and symptoms of aging.
Keep your eyes open to the amazing experiences in everyday life.
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The path to Staying fit as With the 12 engaging lectures and 6 training sessions, you can age right now How to Stay Fit as You Age. This series was created by Dr. Kimberlee Bethany, a certified fitness expert and wellness coach. to You can create and maintain a healthy, balanced, adaptable exercise program that will keep you fit all your life. Whether you’re already over 65, dealing with chronic health conditions, or proactively planning ahead, you can get the insights, strategies, exercises, and confidence you need to Every day is an opportunity to make the most of it. Accept Dr. Bonura’s inspirational challenge to You can take control of your aging process. It’s a rewarding experience. to Age gracefully and in good health
Explore More to Stay Physically Fit
How to Stay Fit as You Age The series of lectures dedicated to the subject begins with to Physical activity has been shown to be beneficial. to Improve energy, stamina, immune system functioning and energy efficiency as It is possible to do so. as Minimize the chance of getting minor illnesses, such as as Chronic conditions like diabetes and the flu.
Specifically, you’ll follow the FITT method used by fitness experts, which focuses your physical activity on frequency (F), intensity (I), time (T), and type of exercise (T) to You can create a plan that best suits your abilities and long-term objectives. You’ll follow Dr. Bonura as She demonstrates and explains a variety of exercises that almost anyone can do, including
cardiovascular exercises to get your heart rate going,
Strength and resistance training to Build muscle and support joints
Flexibility training to Keep you moving easily and
balance training that increases your body’s stability.
You can do the exercises mentioned in this article from anywhere. The few that require equipment are mainly performed with a resistance band and a weighted hand. Dr. Bonura also discusses other activities that can help you improve your physical health, such as yoga and pilates. as
Everyday chores like gardening and housekeeping.
Workplace exercises that promote good posture and healthy joints are a great way to keep your employees happy.
social activities such as Ballroom dancing and competitive sports.
Enjoy the benefits of mental fitness
But that’s not all. as Important as Mental fitness is as important as physical fitness. How to Stay Fit as You Age devotes equal time to Presenting ways to combine physical and mental exercise to Boost your psychological and emotional fitness as Age.
Dr. Bonura’s support and guidance are always helpful. to Better mental fitness can lead to higher self-esteem, lower anxiety levels, and reduced perceptions and feelings of pain. You’ll learn how to
You can do helpful and fun mindfulness exercises like as Yoga, Tai Chi, and Pilates.
Create strong social bonds with your family members and friends.
Create the right environment to support smart and healthy decisions
Avoid overtraining, eating disorders and exercise addiction.
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Six sessions of active exercise
Dr. Bonura draws from her extensive experience in the six sessions that comprise this course. as A certified trainer in fitness and public education to These sessions will guide you through step by step exercises that follow a progressive pattern and are easily adaptable. to A variety of abilities are available.
Enjoy peaceful landscapes and soothing music to These 5 tips will help you stay focused and motivated. to 30 minute sessions included
A relaxation program to help you manage stress,
You can do exercises that work every muscle group.
You can fit quick exercises into your busy schedule (even at work)
Eastern practices such as Yoga (on a mat, or in a chair), and qigong.
Do multiple exercises per day. Or follow one of the shorter exercise programs when you’re strapped for time. These active sessions can be used in any way you like. to Flexible, adaptable solutions available to put the concepts you’ve learned about earlier in the course to Good use.
With numerous instructor certifications—including group fitness, kickboxing, yoga, and tai chi— issued by the Aerobics and Fitness Association of America, the International Fitness Professionals Association, and yoga schools registered with the Yoga Alliance, as It is possible to do so. as Dr. Bonura has a background in both academic research and exercise instruction. This gives her a unique perspective that is essential for any instructor. Her approach is unmatched. to Teaching and Training as It is possible to do so. as The support and encouragement she offers every step of the journey, makes it possible to succeed. How to Stay Fit as You Age One of the most productive and inspiring tools for personal wellbeing, specifically designed for people beyond middle age.
So open your eyes to There are many ways to incorporate fitness into your daily life as Age is a factor. As Dr. Bonura says, “You can have an impact on your health and well-being. You can make the choice to be active and fit. And you can stay engaged in your life until your very last breath.”
Disclaimer: This lecture series is for informational purposes only. to Learn more about the basics of exercise and physiology and how they affect the human body. as It ages. It is not intended for use as Refer to a physician to Diagnose, treat, and/or prevent trauma or medical illness. The Teaching Company and Kimberlee Bethany Bonura are not responsible for the consequences of your use this educational material. You should consult your physician if you have any questions regarding the diagnosis, treatment or prevention of a condition or illness.
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