What You’ll Uncover in Jennifer Cohen Harper Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents
- College:
- Jennifer Cohen Harper
- Period:
- 1 Hour 28 Minutes
- Format:
- Audio and Video
- Copyright:
- Jan 12, 2016
Description
Serving to youngsters regulate their vitality and arousal stage might be key to their capability to enhance self-regulation and interact totally with their lives in school and at house. Our breath presents us a strong instrument that works immediately with our nervous system in assist of self-regulation. This recording provides you with a better data of how the breath can be utilized to assist self-regulation, and educate you to use six secure and efficient breath-primarily based practices to share together with your purchasers and/or college students. We may also cowl modification and issues for youngsters at completely different ages, and deal with widespread considerations equivalent to bronchial asthma and allergy symptoms. Taught by Jennifer Cohen Harper who’s the founding father of Little Flower Yoga and writer of Little Flower Yoga for Youngsters: A Yoga and Mindfulness Program to Assist Your Little one Enhance Consideration and Emotional Steadiness.
Handouts
| ISBE Eval Kind (0.17 MB) | 1 Pages | Accessible after Buy | |
| Webcast Guide (5.32 MB) | 17 Pages | Accessible after Buy |
Define
- The Breath-Nervous System Relationship
- Practices to Calm and Floor
- Coronary heart and Stomach Respiration
- Langhana Breath
- Alternate Nostril Respiration
- Energizing Practices:
- Balloon Breath
- Ha Kriya
- Breath of Pleasure
- Concerns for Totally different Ages (2-4, 5-8, 8-12 years previous)
- Bronchial asthma, Allergy symptoms and Different Issues
College
Jennifer Cohen Harper, MA, E-RYT, RCYT Associated seminars and merchandise: 16
Jennifer Cohen Harper, MA, E-RYT, RCYT, is an writer and educator who works to assist all youngsters and teenagers in the event of robust internal assets by the instruments of yoga and mindfulness. Her objective is to assist children, and those that look after them, thrive in the world no matter circumstances, and navigate the various challenges they face with a way of non-public energy and self-consciousness.
Because the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and training to faculties and neighborhood organizations nationwide, serving college students, households, educators, and psychological well being suppliers. She is an lively member of the Worldwide Affiliation of Yoga Therapists, and the board president of the non-revenue Yoga Service Council, which works to maximize the effectiveness and sustainability of these dedicated to sharing practices supporting therapeutic, resilience, self-improvement, neighborhood constructing and constructive social change.
Jennifer is the writer and co-writer of quite a few titles and card decks, together with Yoga and Mindfulness Practices for Children Card Deck (PESI, 2016), Little Flower Yoga (New Harbinger, 2013) and youngsters’s books, Thank You Physique, Thank You Coronary heart (PESI, 2019) and Thank You Thoughts (PESI, 2020).
Jennifer’s work has been featured in distinguished publications together with NY Instances, The Worldwide Journal of Yoga Remedy, Publishers Weekly, and Yoga Journal and endorsed by thought leaders together with Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. Jennifer is a fascinating presenter dedicated to collective progress and studying. She presents highly effective data in a sensible, simple-to-implement format with heat, humor and pleasure.
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Speaker Disclosures:
Monetary: Jennifer Cohen Harper is the founder/director of Little Flower Yoga and The Faculty Yoga Challenge. She is a compensated writer for New Harbinger Publications. Her work on yoga and mindfulness has been featured in quite a few publications together with The New York Instances and the Worldwide Journal of Yoga Remedy. She receives a talking honorarium from PESI, Inc.
Nonfinancial: Jennifer Cohen Harper is the vp of the Yoga Service Council. She is a member of the Worldwide Affiliation of Yoga Therapists.
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