What You’ll Discover in Jennifer Cohen Harper Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations
- Faculty:
- Jennifer Cohen Harper
- Duration:
- 1 Hour 27 Minutes
- Format:
- Audio and video
- Copyright:
- January 12, 2016
Description
When children can’t cope, challenges become stressors, and anxiety replaces anticipation. This recording gives concrete, easy-to-learn practices. to Your clients and students can learn from you to Reconnect with their inner resources, calm anxiety, and transform your relationship to You can thrive, even in the face of difficulties.
Handouts
| Webcast Manual (6.61 MB) | 16 pages | Available after Purchase | |
| ISBE Eval Form (0.17 MB) | 1 page | Available after Purchase |
Outline
- Listening to anxiety: What is it telling us? to The messages of the body
- The Stress Response: How to harness its power
- Agency and Personal Power to Show your mind how strong you are
- Connect activity to Gain perspective and orient to The present moment: Five Senses Practice
- Breathe in the Activity to Relieve the nervous system with resistance breathing
- Moving Practices to Mountain Pose Exploration, Feeling my Strength; Enhance Sense Of Agency and Strength
- Focus Activity to Practice Body Connection Focus: Grounding and Stabilizing
- Relaxation practice to Rest and repair: Restorative Yoga Poses
- The Mind Restored-Body Communication System: Embodiment & its Relationship to Anxiety reduction
Faculty
Jennifer Cohen HarperE., MA-RCYT, RYT Related products and seminars: 16
Jennifer Cohen HarperE., MA-RYT, RCYTAuthor and educator,. to All children and teenagers can benefit from the tools of mindfulness and yoga to develop strong inner resources. Her goal is to Help children and those who care for They thrive in all circumstances and overcome any obstacles with a sense personal power and self-confidence.-awareness.
As founder and CEO of Little Flower Yoga, Jennifer Embodied mindfulness programming and education to Schools and community organizations across the country that serve students, families, educators, mental health professionals, and their communities. She is an active member of International Association of Yoga Therapists and the president of the board for the non-Profit Yoga Service Council is an organization that works to Maximize the effectiveness and longevity of those who are committed to sharing practices supporting healing, resilience, self-Development, community building and positive social changes
Jennifer Coauthor-Author of many titles and decks of cards, including Yoga Mindfulness Pratiques for Children Card Deck (PESI, 2016), Little Flower Yoga (New Harbinger, 2013) and children’s books, Thank you body, thank you heart (PESI 2019, 2019) Mind, thank you (PESI, 2020).
Jennifer’s work has been featured in prominent publications including NY Times, International Journal of Yoga Therapy, Publishers Weekly?, Yoga Journal It was endorsed by thought leaders such as Rick Hanson, Sharon Salzberg, Dan Siegel, and Congressman Tim Ryan. Jennifer An engaging presenter, committed to Learning and collective growth. She shares powerful information in an easy-to-understand manner.-to-Format with warmth, humor, joy
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Disclosures to Speakers:
Financial: Jennifer Cohen Harper Little Flower’s founder/director Yoga The School Yoga Project. She is a compensated writer for New Harbinger Publications. Her work on mindfulness and yoga has been featured in many publications such as The New York Times and International Journal of Yoga. Yoga Therapy. PESI Inc. gives her a speaking honorarium
Nonfinancial: Jennifer Cohen Harper The vice president of the Yoga Service Council. She is a member of International Association of Online viewing or digital downloadYoga Therapists.
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