What You’ll Uncover in Jennifer Cohen Harper Yoga & Mindfulness for Kids Improve Emotional Regulation and Increase Attention
- College:
- Jennifer Cohen Harper
- Length:
- 6 Hours 24 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 22, 2018
Description
Do you assume yoga and mindfulness can assist the youngsters you’re employed with, however don’t know the place to start out? You’ve discovered some mindfulness actions, however can’t work out when and how you can use them? Run out of fine choices for working together with your most difficult youngsters? All youngsters deserve the possibility to thrive, and a rising physique of analysis exhibits that yoga and mindfulness are highly effective instruments to assist navigate a difficult world.
Be part of Jennifer Cohen Harper, writer, founder and director of Little Flower Yoga, to discover how these practices can assist youngsters soothe the protecting a part of their mind and have interaction and train the considerate half.
You’ll stroll away from this partaking seminar with a step-by-step method to combine the practices of yoga and mindfulness to assist youngsters and adolescents who’re struggling to control their feelings, maintain consideration and management impulsive conduct.
Primarily based on a program used with youngsters in NYC colleges, this framework for serving to youngsters entry the internal assets of their physique, breath and thoughts is complete and efficient, in addition to accessible even for these with no prior yoga or mindfulness expertise.
It’s time to assist our children transfer away from reactivity and towards balanced engagement with the world, each at house and in school. This seminar combines dialogue, lecture, apply and reflection to ship you again to your work impressed and empowered with each new instruments and a transparent data of how you can implement them.
Handouts
| Up to date Handbook (4.39 MB) | 30 Pages | Out there after Buy | |
| Directions for ASHA Credit score – SELF STUDY ONLY – 03/22/18 (0.03 MB) | Out there after Buy |
Define
- The Neuroscience of Yoga & Mindfulness
- Soothe the protecting mind, have interaction and train the considerate mind
- The mind-physique relationship
- Regulate the nervous system
- Handle feelings
- Discover the connection between attachment, embodiment and consideration
- Methods for Instructing Yoga & Mindfulness to Youngsters
- 8 tips to create an emotionally and bodily protected house
- Making apply related
- ADHD issues
- Constructing Your Toolkit of Practices
- The 5 Components of Yoga and Mindfulness
- Join: Practices to extend current second consciousness of self and others (Aware Listening, Checking in Worksheet, Caring Emotions Meditation, I Am In Cost)
- Breathe: Practices to stabilize power and feelings (Grounding Breath, Empowering Breath, Calming Breath, Balancing Breath)
- Transfer: Yoga primarily based motion to control power, and develop an improved sense of
- company (Grounding, Strengthening, Balancing)
- Focus: Actions to construct focus and consideration capability (Single Pointed Focus, Thought River Meditation, Increasing Power Meditation)
- Loosen up: Practices to calm the nervous system (Restorative Yoga, Tense and Let Go)
- Addressing Resistance
- Create an invite to take part
- Make practices related
- Efficient modeling
- Skillful acceptance
- Use mindfulness and yoga in difficult moments
College
Jennifer Cohen Harper, MA, E-RYT, RCYT Associated seminars and merchandise: 16
Jennifer Cohen Harper, MA, E-RYT, RCYT, is an writer and educator who works to assist all youngsters and teenagers within the growth of sturdy internal assets by the instruments of yoga and mindfulness. Her objective is to assist youngsters, and those that care for them, thrive on the earth no matter circumstances, and navigate the various challenges they face with a way of non-public energy and self-consciousness.
Because the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and schooling to colleges and neighborhood organizations nationwide, serving college students, households, educators, and psychological well being suppliers. She is an energetic member of the Worldwide Affiliation of Yoga Therapists, and the board president of the non-revenue Yoga Service Council, which works to maximise the effectiveness and sustainability of these dedicated to sharing practices supporting therapeutic, resilience, self-growth, neighborhood constructing and constructive social change.
Jennifer is the writer and co-writer of quite a few titles and card decks, together with Aware Chair Yoga Card Deck (PESI, 2018), Yoga and Mindfulness Practices for Youngsters Card Deck (PESI, 2016), Yoga and Mindfulness Practices for Teenagers Card Deck (PESI, 2017) and Yoga and Mindfulness Practices for Youngsters Exercise and Coloring E-book (PESI, 2017).
Jennifer’s work has been featured in distinguished publications together with NY Instances, The Worldwide Journal of Yoga Remedy, Publishers Weekly, and Yoga Journal and endorsed by thought leaders together with Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. Jennifer is an interesting presenter dedicated to collective development and studying. She provides highly effective data in a sensible, straightforward-to-implement format with heat, humor and pleasure.
Speaker Disclosures:
Monetary: Jennifer Cohen Harper is the founder/director of Little Flower Yoga and The College Yoga Challenge. She is a compensated writer for New Harbinger Publications. Her work on yoga and mindfulness has been featured in quite a few publications together with The New York Instances and the Worldwide Journal of Yoga Remedy. She receives a talking honorarium from PESI, Inc.
Non-monetary: Jennifer Cohen Harper is the vp of the Yoga Service Council. She is a member of the Worldwide Affiliation of Yoga Therapists.
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