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  • Jonah Paquette Happiness During COVID-19 50 Strategies to Improve Mood

Jonah Paquette – Happiness During COVID-19 – 50 Strategies to Improve Mood, Manage Anxiety and Beat Isolation Loneliness

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Faculty:
Jonah Paquette
Duration:
2 Hours 57 Minutes
Format:
Audio and Video
Copyright:
Apr 23, 2020
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What You’ll Discover in Jonah Paquette Happiness During COVID-19 50 Strategies to Improve Mood, Manage Anxiety and Beat Isolation Loneliness

Faculty:
Jonah Paquette
Duration:
2 Hours 57 Minutes
Format:
Audio and Video
Copyright:
April 23, 2020

Description

(*50*)

Uncertainty, fear, and The unknown duration of COVID-19 have paralyzed large swathes of society and Our clients. 

Depression is a common struggle for many of our clients. and Anxiety has increased. and Even worsened by some strategies that we must now adopt to Health is your priority and Safety in our communities. Clinicians are unique in their ability to provide safety for patients. to Offer assistance in these trying times.  

Participate in this 3-Hour recording with Jonah PaquetteInternational speaker: Psychologist, Dr. and As he describes, author Practical skills and Approches to COVID can help you navigate the turbulent waters-19 with your clients. With strengths-A well-rounded approach to foster health-being amidst the current crisis, you’ll explore Treatment implications in our “new normal”: 

  • 15 principles to foster resilience and In uncertain times, wellness 
  • 50 Practical strategies to Improve mood and manage anxiety and Be free from isolation and loneliness  
  • It’s easy to implement skills for clients (and ourselves) 

There are many practical tips to help you get started. and This course includes useful exercises guaranteed to boost your client’s well-being and Happiness is the key to your life. Purchase today! 

Handouts

Manual Happiness During COVID-19 (19.4 MB) 23 Pages Available after Purchase
Illinois Educators Webcast Instructions (0.02 MB) Available after Purchase
Illinois Educators Evaluation Form (1.19 MB) Available after Purchase

Outline

COVID-19 and Mental Health  

  • The psychological toll that COVID has on the brain-19 crisis 
  • Vulnerable client populations  
  • Common anxiety reactions among clients 

The Negativity Bias 

  • Our brain wired to Fixate on the threat and danger 
  • How this survival mechanism is hijacked during prolonged crises  

Positive Neuroplasticity  

  • How to Use the mind to The brain can be changed 
  • How to adopt healthy habits and behavior and Skills can transform the brain  

Keys to CoVID: Resilience in the Face of Uncertainty-19 

  • Connectivity is what you should be cultivating 
  • The Good: Appreciating it 
  • Savoring Life’s Joys 
  • Encourage kindness towards others 
  • Compassion for ourselves: Finding compassion 
  • Living in the Present 
  • Caring For Our Bodies 
  • Peace through our Breath 
  • Minding Your Thoughts 
  • Accept and Let In 
  • What’s in My Control? 
  • Healthy Boundaries 
  • Making Meaning 
  • Leveraging Technology 

Faculty

Jonah Paquette, Psy.D.'s Profile

Jonah Paquette, Psy.D. Similar seminars and products: 4

Jonah Paquette, PsyD, Speaker, licensed clinical psychologist and author. He is the author Real HappinessProven Paths to Contentment and Peace and You are well-Being (PESI (2015), a research-Self-based-Help book, in which he distills key findings in happiness fields. and User offers-Use friendly tools to achieve lasting well-being. His second book, The Happiness Toolbox (PESI (2018) offers readers a range of easy options.-to-use handouts and exercises designed to You can increase happiness and make it last. Dr. Paquette Is a psychologist? and He is the Clinical Training Director at Kaiser Permanente San Francisco Bay Area. He oversees four mental health training programs.

Additionally to His clinical work and writing, Dr. Paquette Training available and Consultation to Therapists and Organizations that promote happiness and Regularly, he conducts workshops for professionals across the country. He has been featured in print and online media. and radio outlets. He is passionate about sharing the most important findings. to Happiness and A wider audience can experience wellbeing and He is honored to Please share them with others.

Speaker Disclosures

Financial: Jonah Paquette Has an employment relationship with Kaiser Permanente. PESI Inc. provides him with a speaking honorarium.

Non-financial: Jonah Paquette The American Psychological Association is her member and California Psychological Association.

 

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