What You’ll Discover in Josh Stockman BJJ Stretch Coach
With BJJ Stretch Coach you’ll get a comprehensive yoga-Based GUIDE TO PROPER STRETCHING Josh Stockman,… File Size: 2.66GB
Josh Stockman – BJJ Stretch Coach
Learn the huge benefits of yoga-You can add based stretching exercises into your daily routine BJJ No black belt-Gold medalist in gi World Josh Stockman
You can see the trailer to this series here!
What will you learn?
With BJJ Stretch Coach you’ll get a comprehensive yoga-Based GUIDE TO PROPER STRETCHING Josh Stockman, An IBJJF no-Gold medalist in the gi World and certified Hatha Yoga instructor. Stockman Know exactly what you need BJJ body needs and he’ll assist you in your quest for a HEALTHIER MORE PAIN-Free BJJ EXPERIENCE yoga with the help of your instructor-Inspired stretches will increase your flexibility, range of motion, recovery time, as well as your overall health. They can even help you to keep your guard in tip-top shape!
Get your instant download Josh Stockman – BJJ Stretch Coach
If you want to spend many years on the mat, stretching is essential. You don’t have to be a complete person.-fledged yogi’s, but incorporating some form of CONSISTENT STRETCHING into your weekly training is a must for BETTER RECOVERY, INCREASED FLEXIBILITY, AND OVERALL HEALTH. As we age, this is more damaging to our bodies. This is why you should not skip this important aspect of your training if you want to stay in touch with the young guns long into your golden years.
The 4 parts are large but easy to digest. Stockman will target ALL MAIN COMPONENTS of the BODY, including the hips, back, spine, core, and hamstrings. He’ll instruct you on how to loosen these trouble spots through some of the most DYNAMIC STRETCHING PROCEDURES available. He’ll explain all of those yoga terms that we all hear constantly but aren’t familiar with, like sun salutation, child’s pose, crow, flying lizard, crooked monkey, and dozens more! You’ll even ADD STRENGTH to your body with some challenging arm balancing poses that will test your mind and body! For optimal results, you can use the entire routine or choose the stretches that are most beneficial to your body.
BJJ It takes a toll on your body, and you are at greater risk of injury if you don’t do anything to mitigate its effects. Stockman It has provided a whole library of methods to help us find and eliminate our individual problems. This will allow us to increase our flexibility, range of motion and recovery time. This could be the fountain you’ve been searching to find your inner youth!
Then, what are you going to get?
Part 1
Hamstrings – Introduction
Science of Stretching
Warming up (sun salutation).
Sun Salutation explained
Modified Sun Salutation to Hamstrings
Engaging Target Muscles
Standing Stretches
Forward Fold
Move Forward
Crossed legged in front Fold
Forward Fold Split Legged
Triangle
Pyramid
Seated Stretches
Half Split
Forward folded seated
PNF
One leg forward folded
Recap
Part 2
HIPS – Introduction
Science of Stretching
Sun Salutation: Warm up
Sun Salutation Description
Sun Salutation modified to hips
Three-legged table and seated Eagle
Standing Stretches
High Lunge
Tree
Hurdler
Sass
Seated Stretches
Low lunge
Crooked Monkey
Low Squat
Flying Monkey
S-Seat
Cross-legged Forward Fold
Wide leg Forward Fold
Butterfly
Hero
PNF
Pigeon
Recap
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Part 3
SPINE & CORE – Introduction
Science of Stretching
Core Anatomy
Warm up
Sun Salutation Warm-up
Sun Salutation for Spine
Engaging Target Muscles
Table Top and Cat Cow
Stabilizing the Back
Baby Cobra
Sphinx
Cobra
Locust
Stabilizing the Front
Boat Pose
Dog Legs
Plank & Side Plank
Back Stretches
Side to side
The pose of a child
Side by side
Lunging Side Bend
Side to side
Standing Half Moon
Backward
The Upward Dog
Backward
Floor Bow
Backward
Camel
Forward
Standing Fold
Forward
Rabbit
Forward
Pose for Pressuse/Plow Ear
Twisting
Chair Twist
Twisting
Lunging Twist
Twisting
Twist Seated
Recap
Part 4
ARM BALANCING TO STRENGTH – Introduction
Balancing Concepts
Get Warm
Sun Salutation for Arms and Shoulders
Balances
Table Top
Chaturanga
Crow
Side Crow
Flying Crow
Crane
Pigeon
Flying Pigeon
L-Sit
Elephant
Eight Angle
Flying Lizard
Grasshopper
Peacock
Insect
Combination
Elephant, Eight Angle, Flying Lizard, Chin Stand, Chaturanga
How much does it cost?
We could have easily charged $147 or more for this series, but we’re not going to do that. We’re going to cut that price by nearly 50% and bring you BJJ Stretch Coach With Josh Stockman Only:
Here’s what you’ll get in Josh Stockman – BJJ Stretch Coach
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