What You’ll Discover in Josh Stockton Grappling with Yoga
Grappling With Yoga BJJJ can be a lifelong sport. You can get rid of chronic pains, soreness, or any other issue that you have on a daily basis by training BJJ
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Josh Stockton – Grappling with Yoga
YOGA & STRETCHING ARE THE KEYS FOR LONGEVITY IN JIU-JITSU
Flexibility can be increased
Your Jiu will grow in years-Jitsu
You will feel more positive after you have completed training
Minimize soreness
Reduce inflammation
COURSE CONTENT
Volume 1
Intro 0 – 1:35
YOGA BREATHING 1 :35 – 9:00
WARMING UP 9/10-10:15
Table Top 10 – 13:07
Cat/Cows 13:07 – 16:37
Large Joints 16 – 38
Bear Pose 28.38-33.38
Downward Dog 38:38 – 37:07
Hanging Forward Fold 37.07 – 38.16
Mountain Pose 38: 16-43:40
Volume 2
Download immediately Josh Stockton – Grappling with Yoga
MINI SUN SALUTATION 1 – 8:52
SUN SALUTATION a 8:52-10:19
Plank Pose/ Yoga Pushup 10 – 13 :23
Upward Dog 13:23 – 16:17
Traveling Forward 16:17 – 19;29
Step back vs. Jump back 29:29 – 21.46
Intro To Vinyasa 21:46 – 24:51
Props 24.51-28:15
Yoga Flow 1 28.15 – 31.16
Cresent Lunge 31:16 – 35:02
Warrior A 35.02-36.16
Warrior A 36:16 – 37:28
Supported Side Angle Pose 37:28 – 40:19
Side Angle Pose 40/19 -41:05
Revolved side angle pose 41:05 – 42:02
Volume 3
YOGA Flow 1 0 – 3:20
Yoga Flow 2 3;20 – 9/47
Complete Yoga Flow 2 9/47-15:07
BALANCING POSTTURES 15 :07 – 15.53
Hamstrings Stretch 1 (Double Grip) 15:53 – 18:34
Hamstrings Stretch 2 (Big Toe Grip) 18:34 – 20:05
Hamstrings Stretch 3 (Cross Grip) 20:05 – 21:36
Tree Pose 21.36 – 23.48
STANDING STRETCHES 23.48-24:43
Half Moon Pose 24.43-28.12
Forward Fold 1 (Big Toe Grip) 28:12 – 30:33
Forward Fold 2 (Standing on Palms) 30.33 – 32.07
Forward Fold 3 – Heel/Ankle Grip 32:07 – 34:24
Forward Fold 4 Crossover 34:24-36:39
Forward Fold 5 (Split).-Legged) 36:39 – 37:50
Volume 4
Entry Straight Foot Lock 0-3:56
Botinha Straight Footlock 3:56 – 10:29
Butterfly Sweep To Straightfootlock 10:29-14:10
Closed Guard to Straight Footlock 14 – 17 :27
50-50 Entry from Guard 17:27 – 20:27
Adjustable from 50-50 To Straight Footlock 20.27-23.17
50-50 Entrance from Kneebar Attack 23.17-25.40
50-50 Up To Straight Footlock 25.40 – 28.15
Reverse Grip 50-50 28:15 – 31:09
Contra to 50-50 Pass 31.09 – 32.12
Footlock from Passing Guard 32.12 – 34.55
Footlock from Half Guard 34.55 – 37.48
Increase Your Flexibility, Feel Much Better After Training & Add Years To Your BJJ Career With The Yoga Grapplers Program.
You’ll Be A New Person In 3 Months If You Can Invest 10-15 Minutes a Day
Josh Stockman Remains A World-Class BJJ Competitor At 43 Years Old By Being So Flexible & His Students Have Found New Life Through His Program
Grappling With Yoga BJJ is a great sport and you will be able to last a lifetime. Training BJJ can help you relieve chronic pains, soreness, or any other issues that may arise on a daily basis.
DISC 1
Download immediately Josh Stockton – Grappling with Yoga
BREATHING EXERCISE
WARMING UP
Table Top
Cat/Cows
Large Joints
Bear Pose
Dog that is downward facing
Hanging Forward Fold
Mountain Pose
DISC 2
Mini SUN SALUTATION
Sun Salutation A
Salute
Forward Fold
Half Lift
Forward Fold
Plank Pose
Yoga Pushup
Dogs that are upward facing
Dog that is downward facing
DISC 3
YOGA FLLOW 1
YOGA FLOW 2
Crescent Lunge
Resolve Crescent Lunge
Warrior A
Pyramid Pose
Warrior B
Triangle Pose
Supported Side Angle
Side Angle
Revolved Side Angle
Warrior Dog
Humble Warrior Lizard
BALANCING POSTTURES
Hamstring stretch double grip
Hamstring stretch 2 toe grip
Hamstring stretch 3 cross grip
Tree pose
STANDING STRETCHES
Half Moon Pose
Forward fold 1
Forward fold 2
Forward fold 3
Forward fold 4
Forward fold 5
Disc 4 – Seated Stretches
Side squat
Split-legged forward stretch
Single leg forward fold
Heel lift
Fold forward
Pose of the butterfly
Yogi squat
Twisted lunge 1
Twisted lunge 2
Hip stretch while seated (3 variations).
Pigeon pose
BINDS
ARM BALANCES
Crow/crane
Side crow
Flying crow
Peacock
Insect
Download it immediately Josh Stockton – Grappling with Yoga
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