What You’ll Discover in Judith Matz When Diets Don’t Work 3 Steps to Transform Your Relationship with Food and Your Body
- Faculty:
- Judith Matz
- Duration:
- 2 hours 3 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 05, 2019
Description
Do you feel this describes you?
- You should eat when you aren’t hungry
- Feeling stuck in a vicious cycle of overeating, dieting, and weight loss and Shame
- Criticizing your weight– and Always compare yourself to Others
- Don’t put off your goals until they are over. “thin enough”
- Food as a means of emotional comfort
- Knowing diets don’t work, but not knowing what to do instead
You don’t have to Live this way Stop spending your time, energy, and money on diets that don’t work and keep you feeling bad about yourself.
Keep an eye out Judith MatzA licensed therapist and Expert on diets and eating and weight concerns, as she walks you through 3 practical, concrete steps to:
- Stop blaming others-Good diet plan based on the principles of good nutrition
- Food is a source of nourishment. and Joy, not anxiety, shame and Secrecy
- Learn to stop overeating. to tune into hunger and fullness
- Get rid of body shame to Body positivity
- Explore new ways to Manage your feelings without eating
You can have a satisfying, healthy life. and Peaceful relationship with food that leaves you feeling good about yourself!
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Handouts
| Manual When Diets Don’t Work (3.4 MB) | 23 pages | Available after Purchase |
Outline
3 Steps to Transform Your Relationship with Food and Your Body
Step 1: Practice attuned eating
- What is attuned dining? and What makes it any different from diet mentality?
- 3 Attuned eating is key:
- Reconnect with your body’s hunger cues
- You can nourish your body with “making the match.”
- Honor your body’s signals for fullness
- Tune in to your eating habits to different eating styles (vegetarian, health concerns, etc.)
- How to identify the benefits of eating well and Meet other requirements in your life
- Understanding emotions in eating and New coping strategies.
Step 2 – Start from Body Shame to Body Positivity
- The role of shame – and How to You can beat it!
- Strategies to Improve your body image
- Self-Compassion and The inner critic
- How the scale impacts you personally-It is worth it
- Living in the present instead of putting off goals until you’re “thin enough.”
- Positive body experiences are a great way to keep your mind and body happy
- Strategies to reject diet culture and Get support
Step 3 – Embrace A Holistic Approach to Wellness beyond weight
- Understanding the relationship between weight and body fat and Health
- Do it yourself-Physical care and The importance of emotional well-being-being
- Talk about food and dieting. and Weight
Faculty
Judith MatzLCSW Similar seminars and products: 4
Judith Matz, LCSW, is a Licensed Clinical Social Worker (LCSW) with over 30 years of experience as a therapist, speaker and author. She has dedicated her professional career to this cause. to Helping thousands of people overcome their difficulties to Make peace with Food is their body. and themselves through counseling, groups, workshops, presentations, and consultation. She is the author or three books. to Eat and weight issues: Amazon #1 bestseller The Diet Survivor’s Handbook, Beyond a Shadow of a Diet and Amanda’s Big Dream, a children’s book that helps kids to pursue their dreams – at any size!
It is a sought-after-After speaker Judith Offers educational seminars and workshops for health professionals including mental health clinicians, dietitians and physicians throughout the country; she has also been invited to You can speak at many national and International professional conferences. Her work aligns with the Health At Every Size® framework to Promote wellness beyond weight loss and address social justice issues that affect people of all sizes.
She received her master’s degree in social work from the University of Michigan and Completed a Post-graduate fellowship and Michael Reese Hospital Chicago with a focus on eating disorders. Descriptions of her work have appeared in the media including the New York Times, LA Times, Allure, Fitness, Self, Shape, Today’s Dietitian, Diabetes Self-Management, NBC News Chicago. Huffington Post Live. and she appears in the documentary America The Beautiful 2.
Judith It is committed to Changing the public conversation about diet and food and Weight with The collective goal is to create a culture that promotes healthy living. and A satisfying relationship with Food and Respects body sizes of all kinds. To learn more about Judith and Please visit her website to see more of her work www.judithmatz.com.
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